676 Low glycemic foods in stock at Olmos Park H-E-B (San Antonio, TX)

676 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 23,256 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 676

  1. Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    1.Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    $0.97$1.68
    Cals
    22
    Protein
    1g
    Carbs
    5.1g
    Fat
    0.2g
    Fiber
    1.4g
    Sugar
    2.8g

    per 1 pack (113g)

    On saleAisle: In ProduceAlso at 160 of 345 H-E-B stores

    Why it's low glycemic

    Non-starchy fresh vegetables (tomato, cucumber, pepper) are known low-glycemic foods with minimal carbohydrate content (about 5g total carbs per 113g serving).

    • total carbohydrate: ~5g per 113g serving
    • Bite-sized cucumbers
    Check it at your store in the app →
  2. Fresh Small Lemon

    2.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In ProduceAlso at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  3. Fresh Organic Guacamole, 11 oz

    3.Fresh Organic Guacamole, 11 oz

    $4.97$6.98
    Cals
    50
    Protein
    0g
    Carbs
    3g
    Fat
    4g
    Fiber
    2g
    Sugar
    0g

    per 2 tbsp (30g)

    On saleAisle: In Produce on the Front WallAlso at 101 of 345 H-E-B stores

    Why it's low glycemic

    Guacamole is a low-GI food due to high fat and fiber content.

    • Fiber 2g
    • Fat 4g
    Check it at your store in the app →
  4. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    4.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 3Also at 318 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
    Check it at your store in the app →
  5. H-E-B Artichoke Hearts, 12 oz

    5.H-E-B Artichoke Hearts, 12 oz

    $2.98
    Cals
    20
    Protein
    2g
    Carbs
    6g
    Fat
    0g
    Fiber
    4g
    Sugar
    2g

    per ½ cup (100g)

    Aisle: Aisle 10Also at 288 of 345 H-E-B stores

    Why it's low glycemic

    Net carbs are 2g per serving (6g total carbs - 4g fiber), indicating low glycemic impact.

    • Total Carbohydrate 6g
    • Dietary Fiber 4g
    • Sugars 2g
    Check it at your store in the app →
  6. H-E-B Organics Fresh Steamable French Green Beans, 16 oz

    6.H-E-B Organics Fresh Steamable French Green Beans, 16 oz

    $5.98
    Cals
    35
    Protein
    2g
    Carbs
    7g
    Fat
    0g
    Fiber
    2.7g
    Sugar
    2g

    per 1 cup (100g)

    Aisle: In Produce on the Front WallAlso at 188 of 345 H-E-B stores

    Why it's low glycemic

    Green beans have a low glycemic index.

    • Product name: H-E-B Organics Fresh Steamable French Green Beans
    Check it at your store in the app →
  7. Hill Country Fare Boneless Skinless Thin Sliced Chicken Breast, Avg. 1.78 lbs

    7.Hill Country Fare Boneless Skinless Thin Sliced Chicken Breast, Avg. 1.78 lbs

    $7.81
    Cals
    120
    Protein
    23g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 21.2 g per $Aisle: In Meat Market on the Back WallAlso at 344 of 345 H-E-B stores

    Why it's low glycemic

    Chicken breast contains no carbohydrates, therefore glycemic impact is negligible.

    • Total Carbohydrate: 0g
    Check it at your store in the app →
  8. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    8.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.68
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g
    Fiber
    0g
    Sugar
    0g

    per 85g

    Protein for the money · 24.6 g per $Aisle: Aisle 10Also at 335 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrates, this product has a negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  9. Birds Eye Frozen Baby Broccoli Florets, 12.6 oz

    9.Birds Eye Frozen Baby Broccoli Florets, 12.6 oz

    $1.97
    Cals
    30
    Protein
    2g
    Carbs
    4g
    Fat
    0g
    Fiber
    3g
    Sugar
    1g

    per 1 cup frozen

    Aisle: Aisle 14Also at 187 of 345 H-E-B stores

    Why it's low glycemic

    Broccoli is a non-starchy vegetable with a low glycemic index, and net carbs are only 1g per serving.

    • Total Carbohydrate 4g
    • Dietary Fiber 3g
    Check it at your store in the app →
  10. Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz

    10.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz

    $2.48
    Cals
    130
    Protein
    31g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 1 can (142g)

    Aisle: Aisle 10Also at 222 of 345 H-E-B stores

    Why it's low glycemic

    Zero carbohydrates per serving, inherently low glycemic.

    • Total Carbohydrate 0g
    Check it at your store in the app →

See all 676 low-glycemic foods at Olmos Park H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 676 in the app