644 Low glycemic foods in stock at Olmos Park H-E-B (San Antonio, TX)

644 low-glycemic foods were in stock at this H-E-B on Sep 15, 2026, out of 23,059 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 644

  1. H-E-B Simply Seasoned Chicken Tenderloins - Lemon Pepper, Avg. 2.0 lbs

    1.H-E-B Simply Seasoned Chicken Tenderloins - Lemon Pepper, Avg. 2.0 lbs

    $4.98$7.98
    Cals
    120
    Protein
    25g
    Carbs
    1g
    Fat
    1.5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 168 of 345 H-E-B stores

    On sale here at $4.98. Regular price $7.98 at Deco District H-E-B (1.8 mi away).

    Why it's low glycemic

    Chicken tenderloins are a low-glycemic protein source; total carbohydrate is 1g per serving.

    • Total Carbohydrate 1g
  2. H-E-B Beef Sirloin Steak Center Cut Thick USDA Choice, Avg. 1.15 lbs

    2.H-E-B Beef Sirloin Steak Center Cut Thick USDA Choice, Avg. 1.15 lbs

    $9.76$14.94
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleAisle: On the Right Edge of Meat Market, A4Also at 71 of 345 H-E-B stores

    On sale here at $9.76. Regular price $14.94 at Las Palmas H-E-B (5 mi away).

    Why it's low glycemic

    Carbohydrate content is 0g per serving, thus glycemic impact negligible.

    • Total Carbohydrate 0g
  3. Fresh Small Lemon

    3.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In ProduceAlso at 337 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
  4. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    4.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 3Also at 290 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
  5. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    5.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 3Also at 315 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
  6. Hop Wtr Non Alcoholic Iced Tea & Lemonade Sparkling Hop Water, 6 pk, 12 oz Cans

    6.Hop Wtr Non Alcoholic Iced Tea & Lemonade Sparkling Hop Water, 6 pk, 12 oz Cans

    $8.48$10.98
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 1Also at 140 of 345 H-E-B stores

    Why it's low glycemic

    Total sugars 0g per serving, no added sugars, so low glycemic impact.

    • Total Sugars 0g
    • Includes 0g Added Sugars
  7. H-E-B Wild Caught Fresh Swordfish Steak, lb

    7.H-E-B Wild Caught Fresh Swordfish Steak, lb

    $14.97$18.97
    Cals
    640
    Protein
    88g
    Carbs
    0g
    Fat
    32g
    Fiber
    0g
    Sugar
    0g

    per 1 lb (454g)

    On saleAisle: In SeafoodAlso at 222 of 345 H-E-B stores

    Why it's low glycemic

    Contains 0g carbohydrates, GI is negligible.

    • Total Carbohydrate: 0g
  8. Liquid Death Zero Sugar Scary Strawberry Sparkling Energy Drink, 12 oz

    8.Liquid Death Zero Sugar Scary Strawberry Sparkling Energy Drink, 12 oz

    $1.97$2.38
    Cals
    5
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (355ml)

    On saleAisle: Aisle 3Also at 250 of 345 H-E-B stores

    Why it's low glycemic

    Sweetened with allulose and stevia, which have minimal impact on blood glucose.

    • Ingredient list: allulose, stevia leaf extract
  9. Goya Chick Peas, 15.5 oz

    9.Goya Chick Peas, 15.5 oz

    $1.28$1.52
    Cals
    120
    Protein
    6g
    Carbs
    19g
    Fat
    2g
    Fiber
    4g
    Sugar
    3g

    per 1/2 cup (122g)

    On saleAisle: Aisle 8Also at 339 of 345 H-E-B stores

    Why it's low glycemic

    Chick peas have a low glycemic index (GI ≤ 55) per established knowledge.

    • Chick peas are a low glycemic food
  10. Powerade Zero Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 20 oz

    10.Powerade Zero Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 20 oz

    $5.48$6.48
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 bottle (20 fl oz)

    On saleAisle: Aisle 3Also at 215 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates; likely low glycemic index.

    • Calories 0
    • Total Carbohydrate 0g

See all 644 low-glycemic foods at Olmos Park H-E-B

634 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at Olmos Park H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 644 in the app