5,506 Keto foods in stock at Olmos Park H-E-B (San Antonio, TX)

5,506 keto foods were in stock at this H-E-B on Sep 15, 2026, out of 23,059 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.

Showing 10 of 5,506

  1. Boar's Head Sweet Slice Uncured Ham, Custom Sliced, lb

    1.Boar's Head Sweet Slice Uncured Ham, Custom Sliced, lb

    $6.00$12.99
    Cals
    60
    Protein
    10g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g

    per 2 oz (56g)

    On saleAisle: On the Left Edge of DeliAlso at 229 of 345 H-E-B stores

    On sale here at $6.00. Regular price $12.99 at Lincoln Heights Market H-E-B (2.5 mi away).

    Why it's keto

    Net carbs are 0g per serving, with 2g fat and 10g protein, meeting keto criteria.

    • Total Carbohydrate 0g
    • Sugars 0g
  2. Tic Tac Fruit Adventure Mints, 3.51 oz

    2.Tic Tac Fruit Adventure Mints, 3.51 oz

    $2.33$4.66
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1 mint (0.5g)

    On saleAisle: Near Checkout 4Also at 339 of 345 H-E-B stores

    On sale here at $2.33. Regular price $4.66 at Deco District H-E-B (1.8 mi away).

    Why it's keto

    Net carbs per serving (total carbs 0g, no fiber or sugar alcohols) is 0g, well below the 5g threshold.

    • Total Carbohydrate 0g per serving.
  3. Boar's Head FireSmith Flame-Grilled Chicken Breast, Custom Sliced, lb

    3.Boar's Head FireSmith Flame-Grilled Chicken Breast, Custom Sliced, lb

    $7.00$13.99
    Cals
    60
    Protein
    11g
    Carbs
    1g
    Fat
    1.5g
    Fiber
    0g

    per 2 oz (56g)

    On saleAisle: On the Left Edge of DeliAlso at 232 of 345 H-E-B stores

    On sale here at $7.00. Regular price $13.99 at Lincoln Heights Market H-E-B (2.5 mi away).

    Why it's keto

    Net carbs per serving = 1g (total carbs 1g - fiber 0g) which is ≤5g, and product is high protein and moderate fat.

    • Total Carbohydrate 1g per serving.
    • Protein 11g per serving.
  4. Fresh Spaghetti Squash, Avg. 3.18 lbs

    4.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $3.08$4.90
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Fiber
    2g

    per 1 cup cubes (101g)

    On saleAisle: In ProduceAlso at 321 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving (5g) are within typical keto limit of ≤5g net carbs.

    • Total carbohydrate: 7g per serving
    • Dietary fiber: 2g per serving
    • Net carbs: 5g
  5. H-E-B Beef Sirloin Steak Center Cut Thick USDA Choice, Avg. 1.15 lbs

    5.H-E-B Beef Sirloin Steak Center Cut Thick USDA Choice, Avg. 1.15 lbs

    $9.76$14.94
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 4 oz (112g)

    On saleAisle: On the Right Edge of Meat Market, A4Also at 71 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving is 0g (total carbs 0g, fiber not listed) and fat-to-protein ratio supports ketogenic diet.

    • Total Carbohydrate 0g
    • Total Fat 5g
    • Protein 26g
  6. Aldecoa Mexico Whole Bean Coffee, 2 lbs

    6.Aldecoa Mexico Whole Bean Coffee, 2 lbs

    $18.18$25.98
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0.3g

    per 1 teaspoon (3g)

    On saleAisle: In GroceryAlso at 124 of 345 H-E-B stores

    Why it's keto

    Total carbohydrates per serving is 0g, making it suitable for a ketogenic diet.

    • Total Carbohydrate per serving: 0g
  7. H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    7.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    $6.40$8.74
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 1 serving (4 oz)

    On saleAisle: On the Right Edge of Meat MarketAlso at 328 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  8. Archer Zero Sugar Original Beef Stick, 1 oz

    8.Archer Zero Sugar Original Beef Stick, 1 oz

    $1.29$1.74
    Cals
    90
    Protein
    8g
    Carbs
    1g
    Fat
    6g
    Fiber
    0g

    per 1 stick (28g)

    On saleAisle: Back Edge of CheckoutAlso at 143 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving is 1g (total carbs 1g - fiber 0g), which is below the typical keto limit of 5g net carbs per serving.

    • Total Carbohydrate 1g
    • Dietary Fiber 0g
  9. Archer Zero Sugar Jalapeño Beef Stick, 1 oz

    9.Archer Zero Sugar Jalapeño Beef Stick, 1 oz

    $1.29$1.74
    Cals
    100
    Protein
    8g
    Carbs
    1g
    Fat
    6g
    Fiber
    0g

    per 1 oz (28g)

    On saleAisle: Back Edge of CheckoutAlso at 152 of 345 H-E-B stores

    Why it's keto

    Net carbs = 1g (total carbs 1g - fiber 0g) per serving, with 6g fat and 8g protein, fitting a ketogenic macronutrient profile.

    • Total Carbohydrate 1g
    • Dietary Fiber 0g
    • Total Fat 6g
    • Protein 8g
  10. Fresh Broccoli Crowns, Avg. 0.6 lb

    10.Fresh Broccoli Crowns, Avg. 0.6 lb

    $0.88$1.18
    Cals
    30
    Protein
    2.6g
    Carbs
    6g
    Fat
    0g
    Fiber
    2g

    per 1 cup chopped (91g)

    On saleAisle: In Produce on the Right WallAlso at 303 of 345 H-E-B stores

    Why it's keto

    Net carbs are 4g per serving (6g total carbs - 2g fiber), well under the 5g threshold.

    • Total Carbohydrate 6g
    • Dietary Fiber 2g

See all 5,506 keto foods at Olmos Park H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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