218 High in omega-3 foods in stock at Olmos Park H-E-B (San Antonio, TX)
218 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 23,256 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 218
1.Fisher Walnut Halves & Pieces, 24 oz
$9.98$11.48- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1.5g
per 1 oz (28g)
On saleAisle: Aisle 11Also at 173 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.
- Excellent source of ALA Omega-Three
2.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz
$1.18- Cals
- 210
- Protein
- 23g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 4g
per 1 can
Protein for the money · 19.5 g per $Aisle: Aisle 10Also at 284 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (7 per serving).
3.Hill Country Fare Walnut Chips, 2 oz
$1.38- Cals
- 370
- Protein
- 9g
- Carbs
- 8g
- Fat
- 37g
- Sat fat
- 3.5g
per 2 oz (57g)
Aisle: Aisle 11Also at 345 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are high in ALA omega-3; 57g serving provides approximately 5g ALA, exceeding the 1.5g threshold.
- Total Fat 37g
- Walnuts are a known source of omega-3
4.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 3g
per about 1 fillet (142g)
Aisle: On the Left Edge of SeafoodAlso at 324 of 345 H-E-B storesWhy it's high in omega-3
Sockeye salmon is rich in EPA and DHA; estimate ~2.1g per serving exceeding 0.5g threshold.
- Total Fat 12g
- Typical omega-3 content for salmon
5.H-E-B Walnut Halves & Pieces, 6.35 oz
$3.48- Cals
- 190
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 2g
per 1/4 cup (28g)
Aisle: Aisle 17Also at 216 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are rich in alpha-linolenic acid (ALA), providing over 1.5g per serving (approx. 2.5g ALA per 28g).
- Total Fat: 18g (mostly polyunsaturated)
6.H-E-B Chunk Light Tuna in Oil, 12 oz
$2.58- Cals
- 100
- Protein
- 18g
- Carbs
- 1g
- Fat
- 2g
- Sat fat
- 0g
per 3 oz drained (85g)
Protein for the money · 20.9 g per $Aisle: Aisle 10Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
7.Chicken of the Sea Jack Mackerel in Brine, 15 oz
$2.68- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Sat fat
- 1g
per 85g
Protein for the money · 24.6 g per $Aisle: Aisle 10Also at 335 of 345 H-E-B storesWhy it's high in omega-3
Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.
- Wild caught jack mackerel
- Fat 3.5g per serving (likely rich in omega-3s)
8.Frozen Cooked Black Mussels, 16 oz
$2.98- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 1g
per 3 oz (85g)
Protein for the money · 28.5 g per $Aisle: On the Left Edge of SeafoodAlso at 315 of 345 H-E-B storesWhy it's high in omega-3
Mussels contain significant EPA and DHA, meeting FDA threshold for high omega-3.
- Typical 3oz serving provides ~0.5g omega-3
9.Circle Seafoods Frozen Alaska Pink Salmon Fillets, 12 oz, 3 ct
$7.97- Cals
- 140
- Protein
- 23g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 4 oz (113g)
Aisle: On the Left Edge of SeafoodAlso at 220 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2.5 per serving).
10.H-E-B Fish Market Fresh Atlantic Salmon Portions, 4 ct, 20 oz
$21.00- Cals
- 290
- Protein
- 29g
- Carbs
- 0g
- Fat
- 19g
- Sat fat
- 4.5g
per 1 portion (142g)
Aisle: In SeafoodAlso at 46 of 345 H-E-B storesWhy it's high in omega-3
Farmed Atlantic salmon is a fatty fish; the 19g of fat per 142g portion reflects marine omega-3 content well above the 0.5g EPA+DHA threshold.
- Fat 13.3802816901408 g per 100 g
- Proteins 20.4225352112676 g per 100 g
See all 218 foods high in omega-3 at Olmos Park H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.