973 Gut-friendly foods in stock at Olmos Park H-E-B (San Antonio, TX)

973 gut-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 23,059 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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973 Gut-friendly foods in stock at Olmos Park H-E-B (San Antonio, TX)

1.Fresh Acorn Squash, Avg. 1.67 lbs

2.H-E-B Organics Whole Wheat Linguine, 16 oz

3.H-E-B Organics Instant Oatmeal - Original, 8 ct

4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

5.H-E-B Fresh Honeycrisp Apples, 3 lb bag

6.Dave's Killer Bread 10g Protein Amped-Up Bars - Blueberry Almond Butter, 4 ct

7.Bloom Greens & Superfoods Powder Drink Mix - Mango, 4.99 oz

8.H-E-B Deli Original Goat Cheese Log, 4 oz

9.H-E-B Deli Goat Cheese Crumbles, 4 oz

10.Fresh Jumbo Blueberries, 9.8 oz

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