6,402 Weight-loss friendly foods in stock at Olmos Park H-E-B (San Antonio, TX)
6,402 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 23,059 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 6,402
1.Boar's Head Sweet Slice Uncured Ham, Custom Sliced, lb
$6.00$12.99- Cals
- 60
- Protein
- 10g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 2 oz (56g)
On saleAisle: On the Left Edge of DeliAlso at 229 of 345 H-E-B storesOn sale here at $6.00. Regular price $12.99 at Lincoln Heights Market H-E-B (2.5 mi away).
Why it's weight-loss friendly
- calories: 60 kcal per serving
- protein: 10g per serving
- dietary fiber: 0g per serving
2.Boar's Head Bold Cajun-Style Smoked Oven-Roasted Turkey Breast, Custom Sliced, lb
$7.00$13.99- Cals
- 60
- Protein
- 13g
- Carbs
- 1g
- Fat
- 0.5g
- Fiber
- 0g
per 2 oz (56g)
On saleAisle: On the Left Edge of DeliAlso at 221 of 345 H-E-B storesOn sale here at $7.00. Regular price $13.99 at Lincoln Heights Market H-E-B (2.5 mi away).
Why it's weight-loss friendly
- calories: 60 kcal per serving
- protein: 13g per serving
- dietary fiber: 0g per serving
3.Boar's Head FireSmith Flame-Grilled Chicken Breast, Custom Sliced, lb
$7.00$13.99- Cals
- 60
- Protein
- 11g
- Carbs
- 1g
- Fat
- 1.5g
- Fiber
- 0g
per 2 oz (56g)
On saleAisle: On the Left Edge of DeliAlso at 232 of 345 H-E-B storesOn sale here at $7.00. Regular price $13.99 at Lincoln Heights Market H-E-B (2.5 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 60 kcal per serving
- protein: 11g per serving
- dietary fiber: 0g per serving
4.Fresh Spaghetti Squash, Avg. 3.18 lbs
$3.08$4.90- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 2g
per 1 cup cubes (101g)
On saleAisle: In ProduceAlso at 321 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 31 kcal per serving
- protein: 1g per serving
- dietary fiber: 2g per serving
5.Fresh Butternut Squash, Avg. 3.175 lbs
$3.08$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Fiber
- 2.8g
per 1 cup cubes (140g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 63 kcal per serving
- protein: 1.4g per serving
- dietary fiber: 2.8g per serving
6.Fresh Acorn Squash, Avg. 1.67 lbs
$1.62$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In ProduceAlso at 284 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 115 kcal per serving
- protein: 2.3g per serving
- dietary fiber: 9g per serving
7.H-E-B Beef Sirloin Steak Center Cut Thick USDA Choice, Avg. 1.15 lbs
$9.76$14.94- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: On the Right Edge of Meat Market, A4Also at 71 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 26g per serving
- dietary fiber: 0g per serving
8.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
- Fiber
- 1.4g
per 1 cup cubed (160g)
On saleAisle: In ProduceAlso at 330 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 54 kcal per serving
- protein: 1.3g per serving
- dietary fiber: 1.4g per serving
9.Cafe Kreyol San Cristobal Medium Roast Whole Bean Coffee, 2 lb
$18.49$26.43- Cals
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
per 10g (approx. 2 tbsp ground)
On saleAisle: In GroceryAlso at 100 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 10 kcal per serving
- protein: 1g per serving
- dietary fiber: 0g per serving
10.Cafe Kreyol Ecuador Cloud Forest Whole Bean, 2 lb
$17.48$24.98- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 tbsp (5g)
On saleAisle: In GroceryAlso at 101 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
See all 6,402 weight-loss-friendly foods at Olmos Park H-E-B
6,392 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.