814 Bone-health friendly foods in stock at Olmos Park H-E-B (San Antonio, TX)

814 bone-health foods were in stock at this H-E-B on Sep 15, 2026, out of 23,059 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 814

  1. Fresh Butternut Squash, Avg. 3.175 lbs

    1.Fresh Butternut Squash, Avg. 3.175 lbs

    $3.08$4.89
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Calcium
    67.2mg
    Vitamin D
    0mcg
    Vitamin K
    1.5mcg
    Magnesium
    47.6mg

    per 1 cup cubes (140g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    On sale here at $3.08. Regular price $4.89 at South Flores Market H-E-B (3.5 mi away).

    Why it's bone-health friendly

    • calcium: 67.2mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 5.6mg per serving
  2. Fresh Acorn Squash, Avg. 1.67 lbs

    2.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.62$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Calcium
    67.6mg
    Vitamin D
    0mcg
    Magnesium
    88.2mg

    per 1 cup cubed (205g)

    On saleAisle: In ProduceAlso at 284 of 345 H-E-B stores

    On sale here at $1.62. Regular price $2.57 at South Flores Market H-E-B (3.5 mi away).

    Why it's bone-health friendly

    • calcium: 67.6mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 8.2mg per serving
  3. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    3.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Calcium
    26mg
    Vitamin D
    0mcg
    Vitamin K
    22mcg
    Magnesium
    11mg

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 26mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 0mg per serving
  4. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    4.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $7.97$10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Calcium
    51mg
    Vitamin D
    0mcg
    Vitamin K
    0mcg
    Magnesium
    42mg

    per 4 oz (112g) raw

    On saleAisle: On the Left Edge of SeafoodAlso at 239 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 51mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 118mg per serving
  5. H-E-B Deli Snack Pack - Roasted Red Pepper Hummus, 4 ct

    5.H-E-B Deli Snack Pack - Roasted Red Pepper Hummus, 4 ct

    $2.98$3.98
    Cals
    120
    Protein
    3g
    Carbs
    8g
    Fat
    9g
    Calcium
    20mg
    Vitamin D
    0mcg

    per 1 container (57g)

    On saleAisle: Back Edge of DeliAlso at 286 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 20mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 200mg per serving
  6. H-E-B Deli Snack Pack - Traditional Hummus, 4 ct

    6.H-E-B Deli Snack Pack - Traditional Hummus, 4 ct

    $2.98$3.98
    Cals
    140
    Protein
    4g
    Carbs
    7g
    Fat
    11g
    Calcium
    20mg
    Vitamin D
    0mcg

    per 1 container (57g)

    On saleAisle: Back Edge of DeliAlso at 276 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 20mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 260mg per serving
  7. Fresh Jumbo Blueberries, 9.8 oz

    7.Fresh Jumbo Blueberries, 9.8 oz

    $3.97$5.12
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Calcium
    16.6mg
    Vitamin K
    28.5mcg
    Magnesium
    14.3mg

    per 1 cup

    On saleAisle: In Produce on the Front WallAlso at 271 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 16.6mg per serving
    • vitamin D: unknown
    • sodium: 1mg per serving
  8. Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    8.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    $2.97$3.42
    Cals
    270
    Protein
    20g
    Carbs
    38g
    Fat
    4.5g
    Calcium
    260mg
    Vitamin D
    0mcg

    per 1 pouch (70g)

    On saleAisle: Aisle 16Also at 211 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 260mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 290mg per serving
  9. La Colombe Mocha Cold Brew Draft Latte Espresso Roast with Milk, 11 oz

    9.La Colombe Mocha Cold Brew Draft Latte Espresso Roast with Milk, 11 oz

    $2.37$2.68
    Cals
    160
    Protein
    7g
    Carbs
    19g
    Fat
    6g
    Calcium
    260mg
    Vitamin D
    0mcg
    Vitamin K
    0mcg
    Magnesium
    50mg

    per 1 can (11 fl oz)

    On saleAisle: Aisle 3Also at 309 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 260mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 210mg per serving
  10. La Colombe Triple Draft Latte Espresso Roast with Milk, 11 oz

    10.La Colombe Triple Draft Latte Espresso Roast with Milk, 11 oz

    $2.37$2.68
    Cals
    130
    Protein
    7g
    Carbs
    15g
    Fat
    5g
    Calcium
    260mg
    Vitamin D
    0mcg

    per 1 can (9 oz)

    On saleAisle: Aisle 3Also at 299 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 260mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 130mg per serving

See all 814 bone-health foods at Olmos Park H-E-B

804 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.