591 Low glycemic foods in stock at Oak Park H-E-B (San Antonio, TX)

591 low-glycemic foods were in stock at this H-E-B on Sep 15, 2026, out of 20,697 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 591

  1. Wild Planet Wild Pink Salmon, 6 oz

    1.Wild Planet Wild Pink Salmon, 6 oz

    $3.47$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 5Also at 92 of 345 H-E-B stores

    On sale here at $3.47. Regular price $6.96 at Lincoln Heights Market H-E-B (1 mi away).

    Why it's low glycemic

    Contains 0g carbohydrates, so it does not raise blood glucose.

    • Total Carbohydrates: 0g
  2. StarKist Tuna Creations Bold Sriracha Tuna Pouch, 2.6 oz

    2.StarKist Tuna Creations Bold Sriracha Tuna Pouch, 2.6 oz

    $0.54$1.28
    Cals
    80
    Protein
    14g
    Carbs
    4g
    Fat
    1g
    Fiber
    0.5g
    Sugar
    3g

    per 1 pouch (74g)

    On saleAisle: Aisle 5Also at 35 of 345 H-E-B stores

    Why it's low glycemic

    Net carbohydrates are low (3.5g per serving) and tuna has minimal effect on blood glucose.

    • Total Carbohydrate 4g
    • Dietary Fiber 0.5g
  3. Fresh Campari Tomatoes , 16 oz

    3.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index (~15).

    • Glycemic index database shows tomato GI = 15.
  4. H-E-B Beef Sirloin Steak Center Cut Thick USDA Choice, Avg. 1.15 lbs

    4.H-E-B Beef Sirloin Steak Center Cut Thick USDA Choice, Avg. 1.15 lbs

    $9.76$14.94
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back Wall, A11Also at 71 of 345 H-E-B stores

    Why it's low glycemic

    Carbohydrate content is 0g per serving, thus glycemic impact negligible.

    • Total Carbohydrate 0g
  5. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    5.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 11Also at 290 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
  6. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    6.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 11Also at 315 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
  7. ChocoRite Sugar Free Chocolate Pecan Cluster Value Pack, 6 CT

    7.ChocoRite Sugar Free Chocolate Pecan Cluster Value Pack, 6 CT

    $4.10$5.47
    Cals
    35
    Protein
    1g
    Carbs
    8g
    Fat
    2g
    Fiber
    5g
    Sugar
    0g

    per 1 piece (12g)

    On saleAisle: Aisle 19Also at 17 of 345 H-E-B stores

    Why it's low glycemic

    Net carbs 1g per serving with zero-glycemic sweeteners (allulose, sucralose).

    • 1 net carb per piece
    • zero glycemic index sweeteners
  8. Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz

    8.Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz

    $3.39$4.39
    Cals
    60
    Protein
    10g
    Carbs
    1g
    Fat
    2g
    Fiber
    0g
    Sugar
    1g

    per 3 Slices (51g)

    On saleAisle: In Meat Market on the Back WallAlso at 288 of 345 H-E-B stores

    Why it's low glycemic

    The product is primarily protein and fat with only 1g of carbohydrate per serving, which does not significantly raise blood glucose.

    • Total Carbohydrate 1g
    • Protein 10g
  9. Hop Wtr Non Alcoholic Iced Tea & Lemonade Sparkling Hop Water, 6 pk, 12 oz Cans

    9.Hop Wtr Non Alcoholic Iced Tea & Lemonade Sparkling Hop Water, 6 pk, 12 oz Cans

    $8.48$10.98
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 1Also at 140 of 345 H-E-B stores

    Why it's low glycemic

    Total sugars 0g per serving, no added sugars, so low glycemic impact.

    • Total Sugars 0g
    • Includes 0g Added Sugars
  10. Goya Chick Peas, 15.5 oz

    10.Goya Chick Peas, 15.5 oz

    $1.28$1.52
    Cals
    120
    Protein
    6g
    Carbs
    19g
    Fat
    2g
    Fiber
    4g
    Sugar
    3g

    per 1/2 cup (122g)

    On saleAisle: Aisle 2Also at 339 of 345 H-E-B stores

    Why it's low glycemic

    Chick peas have a low glycemic index (GI ≤ 55) per established knowledge.

    • Chick peas are a low glycemic food

See all 591 low-glycemic foods at Oak Park H-E-B

581 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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