1,397 Blood-pressure friendly foods in stock at Oak Park H-E-B (San Antonio, TX)

1,397 blood-pressure-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 20,697 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.

Showing 10 of 1,397

  1. Fresh Campari Tomatoes , 16 oz

    1.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Sodium
    5mg

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 5mg per serving
    • potassium: unknown
    • magnesium: 11mg per serving
  2. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    2.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sodium
    0mg
    Potassium
    150mg

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 150mg per serving
    • magnesium: 11mg per serving
  3. Urbani Dry Porcini Mushrooms, 1 oz

    3.Urbani Dry Porcini Mushrooms, 1 oz

    $4.63$9.28
    Cals
    25
    Protein
    3g
    Carbs
    2.8g
    Fat
    0g
    Sodium
    0mg

    per 10 g

    On saleAisle: Aisle 4Also at 9 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: unknown
    • magnesium: unknown
  4. Out of Africa Bulk Roasted Salted Macadamia Nuts, lb

    4.Out of Africa Bulk Roasted Salted Macadamia Nuts, lb

    $9.99$19.98
    Cals
    200
    Protein
    2g
    Carbs
    4g
    Fat
    21g
    Sodium
    100mg
    Potassium
    110mg

    per 1 oz (28g)

    On saleAisle: In Healthy Living on the Right WallAlso at 5 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 100mg per serving
    • potassium: 110mg per serving
    • magnesium: 35mg per serving
  5. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    5.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Sodium
    0mg
    Potassium
    280.3mg

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 148 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 280.3mg per serving
    • magnesium: 27mg per serving
  6. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    6.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$8.78
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sodium
    0mg
    Potassium
    260mg

    per 1 apple (231g)

    On saleAisle: In Produce, B0Also at 285 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 260mg per serving
    • magnesium: 9mg per serving
  7. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    7.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Sodium
    60mg
    Potassium
    350mg

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back Wall, A11Also at 171 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 60mg per serving
    • potassium: 350mg per serving
    • magnesium: 20mg per serving
  8. Fresh Spaghetti Squash, Avg. 3.18 lbs

    8.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $3.08$4.90
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Sodium
    17mg
    Potassium
    109mg

    per 1 cup cubes (101g)

    On saleAisle: In ProduceAlso at 321 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 17mg per serving
    • potassium: 109mg per serving
    • magnesium: 12mg per serving
  9. Fresh Butternut Squash, Avg. 3.175 lbs

    9.Fresh Butternut Squash, Avg. 3.175 lbs

    $3.08$4.89
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Sodium
    5.6mg
    Potassium
    493mg

    per 1 cup cubes (140g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 5.6mg per serving
    • potassium: 493mg per serving
    • magnesium: 47.6mg per serving
  10. Fresh Acorn Squash, Avg. 1.67 lbs

    10.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.62$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sodium
    8.2mg
    Potassium
    896mg

    per 1 cup cubed (205g)

    On saleAisle: In ProduceAlso at 284 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 8.2mg per serving
    • potassium: 896mg per serving
    • magnesium: 88.2mg per serving

See all 1,397 blood-pressure-friendly foods at Oak Park H-E-B

1,387 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.