5,943 Weight-loss friendly foods in stock at Oak Park H-E-B (San Antonio, TX)
5,943 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 20,697 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 5,943
1.Wild Planet Wild Pink Salmon, 6 oz
$3.47$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 5Also at 92 of 345 H-E-B storesOn sale here at $3.47. Regular price $6.96 at Lincoln Heights Market H-E-B (1 mi away).
Why it's weight-loss friendly
- calories: 90 kcal per serving
- protein: 18g per serving
- dietary fiber: 0g per serving
2.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 5Also at 147 of 345 H-E-B storesOn sale here at $4.99. Regular price $9.98 at Lincoln Heights Market H-E-B (1 mi away).
Why it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 19g per serving
- dietary fiber: 0g per serving
3.Wild Planet Wild Sockeye Salmon, 6 oz
$4.94$9.88- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 3.5g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 5Also at 77 of 345 H-E-B storesOn sale here at $4.94. Regular price $9.88 at Lincoln Heights Market H-E-B (1 mi away).
Why it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 17g per serving
- dietary fiber: 0g per serving
4.Matiz Giant Calamari with Beans & Paprika, 4.1 oz
$3.49$6.98- Cals
- 140
- Protein
- 16g
- Carbs
- 5g
- Fat
- 5g
- Fiber
- 3g
per 3 oz drained (85g)
On saleAisle: Aisle 5Also at 39 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 140 kcal per serving
- protein: 16g per serving
- dietary fiber: 3g per serving
5.A Force of Nature Alkaline Artesian Water 12 pk Bottles, 23.7 oz
$15.39$22.98- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 bottle (23.7 fl oz)
On saleAisle: Aisle 12Also at 179 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
6.H-E-B Hatch Chile Uncured Turkey Bacon, 12 oz
$3.74$4.99- Cals
- 45
- Protein
- 6g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 1 slice (28g)
On saleAisle: In Meat Market on the Back WallAlso at 94 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 45 kcal per serving
- protein: 6g per serving
- dietary fiber: 0g per serving
7.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs
$9.14$10.32- Cals
- 150
- Protein
- 26.5g
- Carbs
- 1.1g
- Fat
- 4.4g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In MarketAlso at 287 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 26.5g per serving
- dietary fiber: 0g per serving
8.StarKist Tuna Creations Honey BBQ Tuna Pouch, 2.6 oz
$0.54$1.28- Cals
- 90
- Protein
- 14g
- Carbs
- 5g
- Fat
- 1g
- Fiber
- 1g
per 1 pouch (74g)
On saleAisle: Aisle 5Also at 36 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 90 kcal per serving
- protein: 14g per serving
- dietary fiber: 1g per serving
9.StarKist Tuna Creations Bold Sriracha Tuna Pouch, 2.6 oz
$0.54$1.28- Cals
- 80
- Protein
- 14g
- Carbs
- 4g
- Fat
- 1g
- Fiber
- 0.5g
per 1 pouch (74g)
On saleAisle: Aisle 5Also at 35 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 80 kcal per serving
- protein: 14g per serving
- dietary fiber: 0.5g per serving
10.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 5 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
See all 5,943 weight-loss-friendly foods at Oak Park H-E-B
5,933 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.