550 Low glycemic foods in stock at Nogalitos H-E-B (San Antonio, TX)

550 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 18,298 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 550

  1. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    1.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (14g)

    On saleAisle: Aisle 6Also at 119 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrate per serving, the product has negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  2. Fresh Small Lemon

    2.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In ProduceAlso at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  3. Pepsi Zero Sugar Wild Cherry Soda Soft Drink 6 pk Bottles, 16.9 oz

    3.Pepsi Zero Sugar Wild Cherry Soda Soft Drink 6 pk Bottles, 16.9 oz

    $3.74$5.28
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 bottle (16.9 fl oz)

    On saleAisle: Aisle 2Also at 82 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
    Check it at your store in the app →
  4. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    4.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 2Also at 318 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
    Check it at your store in the app →
  5. Southern Recipe Tiritas Pork Cracklins, 5 oz

    5.Southern Recipe Tiritas Pork Cracklins, 5 oz

    $2.48
    Cals
    80
    Protein
    7g
    Carbs
    0g
    Fat
    6g
    Fiber
    0g
    Sugar
    0g

    per ½ oz (14g)

    Protein for the money · 28.2 g per $Aisle: Aisle 2Also at 280 of 345 H-E-B stores

    Why it's low glycemic

    Zero carbohydrates per serving, resulting in negligible glycemic load.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  6. H-E-B Frozen Broccoli Normandy Blend, 16 oz

    6.H-E-B Frozen Broccoli Normandy Blend, 16 oz

    $1.78
    Cals
    25
    Protein
    2g
    Carbs
    5g
    Fat
    0g
    Fiber
    2g
    Sugar
    2g

    per 2/3 cup (85g)

    Aisle: Aisle 15Also at 344 of 345 H-E-B stores

    Why it's low glycemic

    Vegetables have low glycemic impact; total sugars 2g per serving.

    • Total Sugars: 2g
    Check it at your store in the app →
  7. MW Polar Baby Corn Nuggets, 15 oz

    7.MW Polar Baby Corn Nuggets, 15 oz

    $2.38
    Cals
    35
    Protein
    2g
    Carbs
    7g
    Fat
    0g
    Fiber
    3g
    Sugar
    4g

    per 1/2 cup (drained) (130g)

    Aisle: Aisle 4Also at 307 of 345 H-E-B stores

    Why it's low glycemic

    Baby corn has a low glycemic index due to high fiber content (3g per serving).

    • Dietary Fiber 3g11%daily value
    Check it at your store in the app →
  8. Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    8.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    $9.79
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 32.4 g per $Aisle: In Meat Market on the Back WallAlso at 331 of 345 H-E-B stores

    Why it's low glycemic

    Contains 0g carbohydrate and 0g sugars per serving, so it has no glycemic impact.

    • Total Carbs 0g
    • Sugars 0g
    Check it at your store in the app →
  9. H-E-B Natural Boneless Chicken Breasts, Avg. 2.0 lbs

    9.H-E-B Natural Boneless Chicken Breasts, Avg. 2.0 lbs

    $10.78
    Cals
    110
    Protein
    24g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 18 g per $Aisle: In Meat Market on the Left WallAlso at 325 of 345 H-E-B stores

    Why it's low glycemic

    The product has 0g carbohydrates, resulting in a glycemic index of 0, which is very low.

    • total carbohydrates: 0g
    Check it at your store in the app →
  10. H-E-B Blanched Almonds - Sea Salt & Rosemary, 6 oz

    10.H-E-B Blanched Almonds - Sea Salt & Rosemary, 6 oz

    $3.48
    Cals
    160
    Protein
    6g
    Carbs
    6g
    Fat
    14g
    Fiber
    3g
    Sugar
    1g

    per 1/4 cup (28g)

    Aisle: Aisle 1Also at 189 of 345 H-E-B stores

    Why it's low glycemic

    Almonds have a low glycemic index due to high fat and fiber content.

    • Net carbs: 3g per serving
    Check it at your store in the app →

See all 550 low-glycemic foods at Nogalitos H-E-B

540 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Nogalitos H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 550 in the app