910 Low FODMAP foods in stock at Nogalitos H-E-B (San Antonio, TX)

910 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 18,047 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 910

  1. Fresh Campari Tomatoes , 16 oz

    1.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    On sale here at $1.47. Regular price $3.47 at South Flores Market H-E-B (1.8 mi away).

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  2. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    2.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g

    per 3 oz (85g)

    On saleAisle: Aisle 5Also at 147 of 345 H-E-B stores

    On sale here at $4.99. Regular price $9.98 at McCreless Market H-E-B plus! (3.6 mi away).

    Why it's low fodmap

    Salmon is a low-FODMAP protein source; ingredients list only salmon and salt.

    • Ingredients: Red Salmon, Salt
  3. Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    3.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    $2.52$3.78
    Cals
    130
    Protein
    4g
    Carbs
    22g
    Fat
    3g

    per 1 pouch

    On saleAisle: Aisle 9Also at 227 of 345 H-E-B stores

    On sale here at $2.52. Regular price $3.78 at New Braunfels and Houston H-E-B (3.7 mi away).

    Why it's low fodmap

    Oats are low FODMAP in typical serving sizes; flaxseed and salt are low FODMAP; stearic acid is not an issue.

    • Whole Grain Steel Cut Oats
  4. Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    4.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    $4.16$5.33
    Cals
    180
    Protein
    20g
    Carbs
    0g
    Fat
    10g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Left WallAlso at 342 of 345 H-E-B stores

    Why it's low fodmap

    Chicken drumsticks are a low FODMAP food per Monash University.

    • Chicken drumsticks
  5. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    5.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 148 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
  6. H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    6.H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    $2.98$4.29
    Cals
    60
    Protein
    6g
    Carbs
    0g
    Fat
    4g

    per 1 egg (50g)

    On saleAisle: In Dairy on the Back WallAlso at 284 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient eggs are low FODMAP per Monash University.

    • Ingredients: Eggs
  7. Hill Country Fare Creamy Peanut Butter, 18 oz

    7.Hill Country Fare Creamy Peanut Butter, 18 oz

    $1.62$2.23
    Cals
    180
    Protein
    7g
    Carbs
    8g
    Fat
    15g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 3Also at 342 of 345 H-E-B stores

    Why it's low fodmap

    Peanuts are low FODMAP and no high-FODMAP ingredients are present.

    • Ingredients: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil, Salt
  8. H-E-B Value Beef Boneless Ribeye Steak, Avg. 1.47 lbs

    8.H-E-B Value Beef Boneless Ribeye Steak, Avg. 1.47 lbs

    $11.75$16.16
    Cals
    280
    Protein
    21g
    Carbs
    0g
    Fat
    22g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 83 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  9. Klass Vanilla Atole de Vainilla Drink Mix, 1.58 oz

    9.Klass Vanilla Atole de Vainilla Drink Mix, 1.58 oz

    $0.33$0.43
    Cals
    50
    Protein
    0g
    Carbs
    12g
    Fat
    0g

    per 3 tsp (13g)

    On saleAisle: Aisle 8Also at 99 of 345 H-E-B stores

    Why it's low fodmap

    Main ingredient is corn starch, which is low FODMAP; no high-FODMAP ingredients.

    • Corn Starch
  10. Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz

    10.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz

    $5.97$7.74
    Cals
    80
    Protein
    18g
    Carbs
    0g
    Fat
    2g

    per 23 shrimp (85g)

    On saleAisle: In Seafood on the Left WallAlso at 297 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is a low-FODMAP protein source per Monash.

    • ingredient: shrimp

See all 910 low-FODMAP foods at Nogalitos H-E-B

900 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at Nogalitos H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 910 in the app