933 Low FODMAP foods in stock at Nogalitos H-E-B (San Antonio, TX)

933 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 18,298 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 933

  1. Texas Olive Ranch Roasted Garlic Extra Virgin Olive Oil, 15.8 oz

    1.Texas Olive Ranch Roasted Garlic Extra Virgin Olive Oil, 15.8 oz

    $5.49$10.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp

    On saleAisle: Aisle 6Also at 69 of 345 H-E-B stores

    On sale here at $5.49. Regular price $10.99 at Deco District H-E-B (4.7 mi away).

    Why it's low fodmap

    Spoonfulapp indicates Low FODMAP at 1 serving; ingredients contain no high FODMAP items.

    • Low FODMAP at 1 serving (Spoonfulapp)
    Check it at your store in the app →
  2. Fresh Red Bell Pepper

    2.Fresh Red Bell Pepper

    $0.74$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In ProduceAlso at 327 of 345 H-E-B stores

    On sale here at $0.74. Regular price $1.48 at South Flores Market H-E-B (1.8 mi away).

    Why it's low fodmap

    Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.

    • Red bell peppers are low FODMAP
    Check it at your store in the app →
  3. H-E-B Fresh Cranberries, 12 oz

    3.H-E-B Fresh Cranberries, 12 oz

    $0.74$0.97
    Cals
    23
    Protein
    0.2g
    Carbs
    6g
    Fat
    0.1g

    per 1/2 cup (50g)

    On saleAisle: In Produce on the Front WallAlso at 331 of 345 H-E-B stores

    On sale here at $0.74. Regular price $0.97 at South Flores Market H-E-B (1.8 mi away).

    Why it's low fodmap

    Fresh cranberries are low FODMAP per Monash University guidelines at 1/2 cup serving.

    • Cranberries
    Check it at your store in the app →
  4. GoMacro 10g Protein Macrobar - Dark Chocolate Almond, 2.3 oz

    4.GoMacro 10g Protein Macrobar - Dark Chocolate Almond, 2.3 oz

    $2.52$2.98
    Cals
    280
    Protein
    10g
    Carbs
    37g
    Fat
    11g

    per 1 bar (65g)

    On saleAisle: In Healthy LivingAlso at 179 of 345 H-E-B stores

    Why it's low fodmap

    Certified low FODMAP.

    • Low FODMAP
    Check it at your store in the app →
  5. Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    5.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    $4.68
    Cals
    110
    Protein
    21g
    Carbs
    0g
    Fat
    3g

    per 1 can drained (92g)

    Aisle: Aisle 5Also at 145 of 345 H-E-B stores

    Why it's low fodmap

    Salmon is low-FODMAP per Monash University guidelines.

    • Salmon is low-FODMAP
    Check it at your store in the app →
  6. H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Smoky Chipotle, 2.5 oz

    6.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Smoky Chipotle, 2.5 oz

    $1.28
    Cals
    100
    Protein
    18g
    Carbs
    1.8g
    Fat
    2.3g

    per 1 pouch (71 g)

    Aisle: Aisle 5Also at 343 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is a low-FODMAP protein; chipotle pepper in small amounts is acceptable. No high-FODMAP ingredients detected.

    • Tuna is low FODMAP per Monash University guidelines.
    Check it at your store in the app →
  7. H-E-B 100% Pure Ground Beef, 93% Lean, 1 lb

    7.H-E-B 100% Pure Ground Beef, 93% Lean, 1 lb

    $7.99
    Cals
    170
    Protein
    23g
    Carbs
    0g
    Fat
    8g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back WallAlso at 337 of 345 H-E-B stores

    Why it's low fodmap

    Single-ingredient beef is low FODMAP per Monash guidelines.

    • Ingredients: Beef
    Check it at your store in the app →
  8. Hill Country Fare Frozen Uncooked Chicken Wings, 3 lb bag

    8.Hill Country Fare Frozen Uncooked Chicken Wings, 3 lb bag

    $9.29
    Cals
    250
    Protein
    21g
    Carbs
    0g
    Fat
    18g

    per 4 oz (112g)

    Protein for the money · 27.6 g per $Aisle: In Meat Market on the Back WallAlso at 332 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient chicken wings; plain meat is low FODMAP.

    • Ingredients: CHICKEN WINGS.
    Check it at your store in the app →
  9. Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    9.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    $7.97
    Cals
    190
    Protein
    44g
    Carbs
    0g
    Fat
    2g

    per 6 oz (170g)

    Aisle: In Seafood on the Left WallAlso at 336 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is a low-FODMAP protein with no high-FODMAP ingredients.

    • Ahi Tuna (Thunnus)
    Check it at your store in the app →
  10. Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz

    10.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz

    $8.97
    Cals
    120
    Protein
    23g
    Carbs
    1g
    Fat
    2g

    per 4 oz (113g)

    Aisle: In Seafood on the Left WallAlso at 311 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is a low-FODMAP food per Monash University guidelines.

    • Shrimp
    Check it at your store in the app →

See all 933 low-FODMAP foods at Nogalitos H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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