468 High in iron foods in stock at Nogalitos H-E-B (San Antonio, TX)
468 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 18,298 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 468
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: Back Edge of Meat MarketAlso at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
2.Value Beef T-Bone Steak, Avg. 1.34 lbs
$7.36$11.38- Cals
- 1288
- Protein
- 117.9g
- Carbs
- 0g
- Fat
- 87g
- Iron
- 20mg
per 1 steak (608g)
On saleProtein for the money · 16 g per $Aisle: In Meat Market on the Back WallAlso at 65 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 20mg, which exceeds the 20% DV threshold of 3.6mg.
- iron: 20mg
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 9Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
4.Campbell's Chunky Texas-Style BBQ Burger Soup, 18.8 oz
$1.98$2.48- Cals
- 180
- Protein
- 6g
- Carbs
- 26g
- Fat
- 6g
- Iron
- 4.5mg
per 1 cup (240ml)
On saleAisle: Aisle 5Also at 140 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4.5 per serving).
5.H-E-B Sushiya Tuna Delight Sushi Combo Pack, 14 pc
$11.99- Cals
- 420
- Protein
- 30g
- Carbs
- 66g
- Fat
- 3g
- Iron
- 5mg
per 14 pieces (330 g)
Aisle: In SushiAlso at 296 of 345 H-E-B storesWhy it's high in iron
Iron = 5mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 5mg per serving
6.H-E-B Beef Shoulder Steak Boneless USDA Select, Avg. 0.72 lb
$6.47- Cals
- 438
- Protein
- 70g
- Carbs
- 0g
- Fat
- 16g
- Iron
- 7.8mg
per 1 steak (327g)
Aisle: In Meat Market on the Back WallAlso at 112 of 345 H-E-B storesWhy it's high in iron
Iron content per serving is approximately 7.8mg, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron: ~7.8mg per serving (based on USDA data)
7.H-E-B Texas Style Chili with Beans - Value Pack, 4 pk
$8.58- Cals
- 310
- Protein
- 21g
- Carbs
- 28g
- Fat
- 13g
- Iron
- 4mg
per 1 cup (250g)
Protein for the money · 16.6 g per $Aisle: Aisle 5Also at 326 of 345 H-E-B storesWhy it's high in iron
Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4mg per serving
8.La India Cinnamon Sticks, 1 oz
$3.27- Cals
- 74
- Protein
- 1g
- Carbs
- 23g
- Fat
- 1g
- Iron
- 11mg
per 1 oz (28g)
Aisle: Aisle 6Also at 44 of 345 H-E-B storesWhy it's high in iron
Contains 11mg iron per serving (135% DV, >20% DV threshold).
- iron: 11mg (135% DV)
9.Fresh Spinach, 1 Bundle
$1.98- Cals
- 78.2
- Protein
- 9.7g
- Carbs
- 12.2g
- Fat
- 1.4g
- Iron
- 9.2mg
per 1 bunch (340g)
Aisle: In Produce on the Left WallAlso at 326 of 345 H-E-B storesWhy it's high in iron
Iron 9.18mg per serving, exceeding FDA 20% DV (3.6mg).
- Iron: 9.18mg per serving
10.H-E-B Organics Fresh Baby Spinach, 5 oz
$3.14- Cals
- 40
- Protein
- 4g
- Carbs
- 5g
- Fat
- 0.5g
- Iron
- 3.8mg
per 1 container (142g)
Aisle: In Produce on the Left WallAlso at 331 of 345 H-E-B storesWhy it's high in iron
Estimated iron per serving is 3.8mg, meeting FDA 'high in' threshold of 3.6mg.
- iron: 3.8mg per 142g serving (USDA estimate)
See all 468 foods high in iron at Nogalitos H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.