1,147 Reflux-friendly foods in stock at New Braunfels and Houston H-E-B (San Antonio, TX)
1,147 reflux-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 14,056 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,147
1.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$2.51$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 94 of 345 H-E-B storesOn sale here at $2.51. Regular price $6.98 at McCreless Market H-E-B plus! (3.1 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 320mg per serving
2.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz
$1.43$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 35g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 262 of 345 H-E-B storesOn sale here at $1.43. Regular price $2.87 at McCreless Market H-E-B plus! (3.1 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
3.Barilla Whole Grain Spaghetti Pasta, 16 oz
$0.92$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1.5g
- Sat fat
- 0g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 158 of 345 H-E-B storesOn sale here at $0.92. Regular price $1.88 at McCreless Market H-E-B plus! (3.1 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
4.Postum Original Roasted Wheat-Bran and Molasses Instant Coffee Alternative, 8 oz
$4.99$9.98- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Sat fat
- 0g
per 2 tsp
On saleAisle: In GroceryAlso at 290 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
5.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
- Sat fat
- 0.1g
per 1 cup cubed (160g)
On saleAisle: In Produce on the Front WallAlso at 330 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.3g per serving
- sodium: 26mg per serving
6.Martha White Jim Dandy Quick Grits, 1 lb
$1.05$1.58- Cals
- 170
- Protein
- 3g
- Carbs
- 38g
- Fat
- 0.5g
- Sat fat
- 0g
per 1/4 cup (46g)
On saleAisle: Aisle 4Also at 137 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 0mg per serving
7.Bob's Red Mill Yellow Corn Polenta, 24 oz
$3.33$4.98- Cals
- 140
- Protein
- 3g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
per 1/4 cup (40g)
On saleAisle: Aisle 4Also at 175 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
8.Fresh Broccoli Crowns, Avg. 0.6 lb
$0.88$1.18- Cals
- 30
- Protein
- 2.6g
- Carbs
- 6g
- Fat
- 0g
- Sat fat
- 0g
per 1 cup chopped (91g)
On saleAisle: In Produce on the Right WallAlso at 303 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 30mg per serving
9.H-E-B Quick & Easy Steel Cut Oats, 24 oz
$2.60$3.48- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 1/4 cup (40g)
On saleAisle: Aisle 4Also at 308 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 0mg per serving
10.Santa Catarina Tuna Chunks in Spring Water, 4.2 oz
$1.27$2.98- Cals
- 104
- Protein
- 25g
- Carbs
- 0g
- Fat
- 0.4g
- Sat fat
- 0g
per 1 can (4.2 oz / 119g)
On saleAisle: Aisle 3Also at 60 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.4g per serving
- sodium: 270mg per serving
See all 1,147 reflux-friendly foods at New Braunfels and Houston H-E-B
1,137 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.