564 Mediterranean foods in stock at New Braunfels and Houston H-E-B (San Antonio, TX)

564 Mediterranean-pattern foods were in stock at this H-E-B on Sep 15, 2026, out of 14,056 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 564

  1. Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    1.Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    $2.51$6.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 94 of 345 H-E-B stores

    On sale here at $2.51. Regular price $6.98 at McCreless Market H-E-B plus! (3.1 mi away).

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  2. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    2.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $3.59$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g

    per 3 oz (85g)

    On saleAisle: Aisle 3Also at 147 of 345 H-E-B stores

    On sale here at $3.59. Regular price $9.98 at McCreless Market H-E-B plus! (3.1 mi away).

    Why it's mediterranean

    Salmon is a key component of the Mediterranean diet, rich in omega-3s and lean protein.

    • Product is fish
  3. StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    3.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    $1.43$2.88
    Cals
    80
    Protein
    16g
    Carbs
    1g
    Fat
    1g

    per 1 pouch (74g)

    On saleAisle: Aisle 3Also at 57 of 345 H-E-B stores

    On sale here at $1.43. Regular price $2.88 at Nogalitos H-E-B (3.7 mi away).

    Why it's mediterranean

    Product contains wild-caught tuna, lemon, black pepper, and is promoted as Mediterranean diet friendly.

    • Mediterranean Diet friendly
  4. Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz

    4.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz

    $1.43$2.87
    Cals
    210
    Protein
    15g
    Carbs
    35g
    Fat
    1g

    per 2 oz (56g)

    On saleAisle: In GroceryAlso at 262 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  5. Barilla Whole Grain Spaghetti Pasta, 16 oz

    5.Barilla Whole Grain Spaghetti Pasta, 16 oz

    $0.92$1.84
    Cals
    180
    Protein
    8g
    Carbs
    39g
    Fat
    1.5g

    per 2 oz (56g)

    On saleAisle: In GroceryAlso at 158 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  6. Fresh Cantaloupe

    6.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g

    per 1 cup cubed (160g)

    On saleAisle: In Produce on the Front WallAlso at 330 of 345 H-E-B stores

    Why it's mediterranean

    Cantaloupe is a fruit, part of Mediterranean diet.

    • Fruit
  7. Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz

    7.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz

    $1.85$2.78
    Cals
    160
    Protein
    19g
    Carbs
    0g
    Fat
    10g

    per 1 can (85g drained)

    On saleAisle: Aisle 3Also at 68 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  8. H-E-B Quick & Easy Steel Cut Oats, 24 oz

    8.H-E-B Quick & Easy Steel Cut Oats, 24 oz

    $2.60$3.48
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    2.5g

    per 1/4 cup (40g)

    On saleAisle: Aisle 4Also at 308 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  9. Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    9.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    $4.16$5.33
    Cals
    180
    Protein
    20g
    Carbs
    0g
    Fat
    10g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B stores

    Why it's mediterranean

    Poultry is a permitted protein in the Mediterranean diet.

    • Chicken drumsticks
  10. Santa Catarina Tuna Chunks in Natural Olive Oil, 4.2 oz

    10.Santa Catarina Tuna Chunks in Natural Olive Oil, 4.2 oz

    $1.06$2.98
    Cals
    106
    Protein
    16g
    Carbs
    0g
    Fat
    9g

    per 1 serving (60g)

    On saleAisle: Aisle 3Also at 44 of 345 H-E-B stores

    Why it's mediterranean

    Olive oil and fish are key components of the Mediterranean diet.

    • Contains olive oil and fish

See all 564 Mediterranean-pattern foods at New Braunfels and Houston H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 564 in the app