405 High in folate foods in stock at New Braunfels and Houston H-E-B (San Antonio, TX)

405 foods high in folate were in stock at this H-E-B on Sep 15, 2026, out of 14,056 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 405

  1. Martha White Jim Dandy Quick Grits, 1 lb

    1.Martha White Jim Dandy Quick Grits, 1 lb

    $1.05$1.58
    Cals
    170
    Protein
    3g
    Carbs
    38g
    Fat
    0.5g
    Folate
    120mcg

    per 1/4 cup (46g)

    On saleAisle: Aisle 4Also at 137 of 345 H-E-B stores

    On sale here at $1.05. Regular price $1.58 at McCreless Market H-E-B plus! (3.1 mi away).

    Why it's high in folate

    Folate 120mcg DFE per serving (30% DV), exceeding the 20% DV threshold.

    • Folate 120mcg DFE
  2. Better Oats 100 Calorie Instant Oatmeal - Cinnamon Roll, 10 ct

    2.Better Oats 100 Calorie Instant Oatmeal - Cinnamon Roll, 10 ct

    $2.52$3.78
    Cals
    100
    Protein
    4g
    Carbs
    18g
    Fat
    2g
    Folate
    120mcg

    per 1 pouch (28g)

    On saleAisle: Aisle 4Also at 176 of 345 H-E-B stores

    On sale here at $2.52. Regular price $3.78 at McCreless Market H-E-B plus! (3.1 mi away).

    Why it's high in folate

    Folate content is 120mcg DFE per serving, exceeding the FDA 'high in' threshold of 80mcg (20% DV).

    • Folate 120mcg DFE 30% DV
  3. Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    3.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    $3.22$4.82
    Cals
    100
    Protein
    3g
    Carbs
    21g
    Fat
    0g
    Folate
    120mcg

    per 1 packet (28g)

    On saleAisle: Aisle 4Also at 229 of 345 H-E-B stores

    Why it's high in folate

    Folate = 120mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 120mcg per serving
  4. General Mills Cheerios Cereal, 8.9 oz

    4.General Mills Cheerios Cereal, 8.9 oz

    $2.97$3.47
    Cals
    140
    Protein
    5g
    Carbs
    29g
    Fat
    2.5g
    Folate
    80mcg

    per 1 1/2 cup

    On saleAisle: Aisle 4Also at 246 of 345 H-E-B stores

    Why it's high in folate

    Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 80mcg per serving
  5. BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    5.BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    90
    Protein
    0g
    Carbs
    19g
    Fat
    0g
    Folate
    400mcg

    per 12.00 Ounce

    On saleAisle: Aisle 8Also at 285 of 345 H-E-B stores

    Why it's high in folate

    Folate is 400mcg DFE per serving, 100% DV.

    • Folate 400mcg DFE
  6. BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz

    6.BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    15
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Folate
    400mcg

    per 1 bottle

    On saleAisle: Aisle 8Also at 187 of 345 H-E-B stores

    Why it's high in folate

    Folate is 400mcg DFE per serving, which is 100% of the Daily Value (400mcg), exceeding the 20% DV threshold.

    • Folate 400mcg DFE
  7. Fresh Large Hass Avocado

    7.Fresh Large Hass Avocado

    $1.57$1.78
    Cals
    50
    Protein
    0g
    Carbs
    3g
    Fat
    5g
    Folate
    162mcg

    per 1/5 avocado (30g)

    On saleAisle: In ProduceAlso at 342 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (162 per serving).

  8. Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz

    8.Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz

    $8.58$9.58
    Cals
    160
    Protein
    30g
    Carbs
    5g
    Fat
    3g
    Folate
    135mcg

    per 1 Shake (11 fl oz)

    On saleAisle: Front Edge of Center StoreAlso at 326 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (135 per serving).

  9. Kashi GO 10g Protein + Fiber Peanut Butter Crunch Cereal, 16.9 oz

    9.Kashi GO 10g Protein + Fiber Peanut Butter Crunch Cereal, 16.9 oz

    $4.87$5.42
    Cals
    220
    Protein
    10g
    Carbs
    33g
    Fat
    9g
    Folate
    100mcg

    per 3/4 Cup (56g)

    On saleAisle: Aisle 4Also at 319 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (100 per serving).

  10. Kashi GO 10g Protein + Fiber Chocolate Crunch Cereal, 16 oz

    10.Kashi GO 10g Protein + Fiber Chocolate Crunch Cereal, 16 oz

    $4.87$5.42
    Cals
    210
    Protein
    10g
    Carbs
    34g
    Fat
    7g
    Folate
    100mcg

    per 0.75 Cup (54g)

    On saleAisle: Aisle 4Also at 336 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (100 per serving).

See all 405 foods high in folate at New Braunfels and Houston H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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