2,153 Immune-supportive foods in stock at Nacogdoches and O'Connor H-E-B (San Antonio, TX)
2,153 immune-supportive foods were in stock at this H-E-B on Sep 15, 2026, out of 21,627 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying the nutrients most associated with immune function in the NIH dietary factsheets: vitamins C and D, zinc and selenium.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one immune-supportive nutrient (vitamin C/D/A, zinc, or selenium) at ≥10% DV, or contributes via fermented/probiotic signal; not alcoholic, ultra-processed, or sugar-sweetened.
Showing 10 of 2,153
1.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$3.59$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Vitamin D
- 18mcg
- Zinc
- 0.5mg
- Selenium
- 25mcg
per 3 oz (85g)
On saleAisle: Aisle 5Also at 147 of 345 H-E-B storesOn sale here at $3.59. Regular price $9.98 at 281 and Evans Road H-E-B plus! (6.5 mi away).
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: 18mcg per serving
- zinc: 0.5mg per serving
2.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Zinc
- 1.5mg
- Selenium
- 25mcg
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesOn sale here at $6.40. Regular price $8.74 at 281 and 1604 H-E-B (5.5 mi away).
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 1.5mg per serving
3.Arctic Fish Cold Smoked Norwegian Salmon, 3 oz
$2.99$3.99- Cals
- 188
- Protein
- 18.8g
- Carbs
- 1.5g
- Fat
- 12.8g
- Vitamin D
- 8.5mcg
- Zinc
- 0.4mg
- Selenium
- 25mcg
per 3 oz (85g)
On saleAisle: In SeafoodAlso at 36 of 345 H-E-B storesOn sale here at $2.99. Regular price $3.99 at Kitty Hawk H-E-B (4.6 mi away).
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: 8.5mcg per serving
- zinc: 0.4mg per serving
4.H-E-B Hatch Chile Pepper Pork Chorizo Sausage, 12 oz
$2.99$3.99- Cals
- 160
- Protein
- 7g
- Carbs
- 3g
- Fat
- 13g
- Vitamin C
- 6mg
- Vitamin D
- 0mcg
per 2 oz (56g)
On saleAisle: In Meat Market on the Back WallAlso at 124 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 6mg per serving
- vitamin D: 0mcg per serving
- zinc: unknown
5.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Vitamin D
- 0.3mcg
- Zinc
- 2mg
- Selenium
- 25mcg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 0.3mcg per serving
- zinc: 2mg per serving
6.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Vitamin C
- 12mg
- Zinc
- 0.1mg
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 12mg per serving
- vitamin D: unknown
- zinc: 0.1mg per serving
7.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Vitamin C
- 10mg
per 1/2 cup (121g)
On saleAisle: Aisle 6Also at 311 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 10mg per serving
- vitamin D: unknown
- zinc: unknown
8.StarKist Tuna Creations 4 Pouch Variety Pack, 4 ct
$2.49$4.98- Cals
- 80
- Protein
- 17g
- Carbs
- 0.5g
- Fat
- 0.5g
- Vitamin D
- 1.1mcg
- Selenium
- 60.5mcg
per 1 pouch (74g)
On saleAisle: Aisle 5Also at 59 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 1.1mcg per serving
- zinc: unknown
9.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Vitamin C
- 90mg
- Vitamin D
- 0mcg
- Zinc
- 0.2mg
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 90mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.2mg per serving
10.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Zinc
- 4mg
- Selenium
- 25mcg
per 4 oz (113g)
On saleAisle: In Meat Market on the Back Wall, B11Also at 171 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 4mg per serving
See all 2,153 immune-supportive foods at Nacogdoches and O'Connor H-E-B
2,143 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.