290 High in zinc foods in stock at Nacogdoches and O'Connor H-E-B (San Antonio, TX)
290 foods high in zinc were in stock at this H-E-B on Sep 15, 2026, out of 21,627 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 290
1.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Zinc
- 4mg
per 4 oz (113g)
On saleAisle: In Meat Market on the Back Wall, B11Also at 171 of 345 H-E-B storesWhy it's high in zinc
Estimated zinc per serving is 4mg, exceeding the 2.2mg FDA threshold for 'high in'.
- Zinc: 4mg per serving (estimated)
2.H-E-B Beef Sirloin Picanha Roast, USDA Choice, Avg. 2.86 lbs
$22.85$35.72- Cals
- 191
- Protein
- 25.2g
- Carbs
- 0g
- Fat
- 8.6g
- Zinc
- 4mg
per 4 oz (113g)
On saleAisle: In Meat Market on the Back WallAlso at 129 of 345 H-E-B storesWhy it's high in zinc
Zinc = 4mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 4mg per serving
3.H-E-B Wild Caught Cold Water Raw Lobster Tail, 6 - 7 oz
$9.97$12.97- Cals
- 110
- Protein
- 23g
- Carbs
- 1g
- Fat
- 0.5g
- Zinc
- 4mg
per 1 tail (121g)
On saleAisle: In Seafood on the Back Wall, A2Also at 199 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
4.Galli Parmigiano Reggiano Wedge, 5.3 oz
$7.46$8.98- Cals
- 120
- Protein
- 10g
- Carbs
- 0g
- Fat
- 9g
- Zinc
- 2.5mg
per 1-inch cube (30g)
On saleAisle: In Deli on the Right Wall, B2Also at 151 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
5.BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 90
- Protein
- 0g
- Carbs
- 19g
- Fat
- 0g
- Zinc
- 7.7mg
per 12.00 Ounce
On saleAisle: Aisle 11Also at 285 of 345 H-E-B storesWhy it's high in zinc
Zinc is 7.7mg per serving, 70% DV.
- Zinc 7.7mg
6.H-E-B Seasoned Pork Finger Ribs - True Texas BBQ Sweet TX Heat, Avg. 1.5 lbs
$6.44$7.19- Cals
- 230
- Protein
- 21g
- Carbs
- 1g
- Fat
- 15g
- Zinc
- 3mg
per 4 oz (112g)
On saleAisle: Back Edge of Meat Market, A8Also at 47 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (3 per serving).
7.Impossible Spicy Chicken Nuggets, 13.50 oz
$6.44$7.16- Cals
- 230
- Protein
- 12g
- Carbs
- 22g
- Fat
- 10g
- Zinc
- 3.8mg
per 5 pieces (95g)
On saleAisle: Back Edge of Meat MarketAlso at 232 of 345 H-E-B storesWhy it's high in zinc
Contains 3.8mg zinc per serving (34% DV).
- Zinc 3.8mg (34% DV)
8.Fresh Pork Spareribs, Avg. 5.5 lbs
$10.84$12.05- Cals
- 240
- Protein
- 13g
- Carbs
- 0g
- Fat
- 17g
- Zinc
- 4mg
per 3 oz (85g)
On saleAisle: In Meat MarketAlso at 220 of 345 H-E-B storesWhy it's high in zinc
Zinc is 4mg per serving, 36% of DV.
- Zinc: 4mg
9.Hill Country Fare Ground Beef, 73% Lean, 1 lb
$5.49- Cals
- 340
- Protein
- 17g
- Carbs
- 0g
- Fat
- 30g
- Zinc
- 3.5mg
per 4 oz (112g)
Aisle: In Meat Market on the Back WallAlso at 344 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (3.5 per serving).
10.Glaceau Vitaminwater Power C Dragonfruit Flavored Water Beverage, 20 oz
$1.88- Cals
- 100
- Protein
- 0g
- Carbs
- 27g
- Fat
- 0g
- Zinc
- 3.8mg
per 1 bottle (20 fl oz)
Aisle: Aisle 11Also at 341 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (3.75 per serving).
See all 290 foods high in zinc at Nacogdoches and O'Connor H-E-B
280 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.