555 High in iron foods in stock at Nacogdoches and O'Connor H-E-B (San Antonio, TX)

555 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 21,764 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 555

  1. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: In Meat Market on the Back WallAlso at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  2. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    2.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleProtein for the money · 20.2 g per $Aisle: Aisle 18Also at 258 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
    Check it at your store in the app →
  3. General Mills Rice Chex Cereal, 18 oz

    3.General Mills Rice Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 8Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  4. Campbell's Chunky Texas-Style BBQ Burger Soup, 18.8 oz

    4.Campbell's Chunky Texas-Style BBQ Burger Soup, 18.8 oz

    $1.98$2.48
    Cals
    180
    Protein
    6g
    Carbs
    26g
    Fat
    6g
    Iron
    4.5mg

    per 1 cup (240ml)

    On saleAisle: Aisle 6Also at 140 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (4.5 per serving).

    Check it at your store in the app →
  5. Fresh Beef Chuck BBQ Ribs Value Pack, Avg. 2.46 lbs

    5.Fresh Beef Chuck BBQ Ribs Value Pack, Avg. 2.46 lbs

    $9.82
    Cals
    269
    Protein
    19.3g
    Carbs
    0g
    Fat
    21.3g
    Iron
    4mg

    per 4 oz (112g)

    Protein for the money · 19.6 g per $Aisle: In Meat Market on the Back WallAlso at 80 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 4mg, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).

    • ironMg: 4
    Check it at your store in the app →
  6. Fresh Chicken Hearts, Avg. 1.33 lbs

    6.Fresh Chicken Hearts, Avg. 1.33 lbs

    $4.64
    Cals
    150
    Protein
    15.8g
    Carbs
    0.7g
    Fat
    9.5g
    Iron
    6mg

    per 100 grams

    Protein for the money · 20.4 g per $Aisle: In Meat Market on the Back WallAlso at 324 of 345 H-E-B stores

    Why it's high in iron

    Contains 6.0mg iron per 100g serving, which is 33% of the Daily Value.

    • iron: 6.0mg per 100g
    Check it at your store in the app →
  7. Ocean Prince Smoked Oysters with Red Chili Peppers, 3 oz

    7.Ocean Prince Smoked Oysters with Red Chili Peppers, 3 oz

    $3.28
    Cals
    160
    Protein
    13g
    Carbs
    2g
    Fat
    11g
    Iron
    9mg

    per 1 can (65 g)

    Aisle: Aisle 5Also at 301 of 345 H-E-B stores

    Why it's high in iron

    Iron 9mg per serving, which is 50% DV, exceeding 20% DV threshold.

    • Iron 9mg (50% DV)
    Check it at your store in the app →
  8. Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    8.Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    $2.76
    Cals
    153
    Protein
    24g
    Carbs
    4g
    Fat
    4g
    Iron
    4mg

    per 4 oz (113g)

    Protein for the money · 42.6 g per $Aisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4.0mg per serving, meeting the FDA 'high in' threshold of ≥3.6mg (20% DV).

    • ironMg: 4.0
    Check it at your store in the app →
  9. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    9.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Iron
    3.9mg

    per 4 oz (112g) raw

    Aisle: Back Edge of Meat MarketAlso at 267 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.9mg per serving
    Check it at your store in the app →
  10. Fresh Spinach, 1 Bundle

    10.Fresh Spinach, 1 Bundle

    $1.98
    Cals
    78.2
    Protein
    9.7g
    Carbs
    12.2g
    Fat
    1.4g
    Iron
    9.2mg

    per 1 bunch (340g)

    Aisle: In Produce on the Back WallAlso at 326 of 345 H-E-B stores

    Why it's high in iron

    Iron 9.18mg per serving, exceeding FDA 20% DV (3.6mg).

    • Iron: 9.18mg per serving
    Check it at your store in the app →

See all 555 foods high in iron at Nacogdoches and O'Connor H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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