2,172 Liver-friendly foods in stock at Montgomery at Walzem (San Antonio, TX)

2,172 liver-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 21,260 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 2,172

  1. H-E-B Quick & Easy Steel Cut Oats, 24 oz

    1.H-E-B Quick & Easy Steel Cut Oats, 24 oz

    $1.73$3.48
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    2.5g
    Sugar
    0g
    Sat fat
    0.5g

    per 1/4 cup (40g)

    On saleAisle: Aisle 7Also at 308 of 345 H-E-B stores

    On sale here at $1.73. Regular price $3.48 at Foster Rd H-E-B (2.2 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  2. Safe Catch No Salt Added Wild Albacore Tuna, 5 oz

    2.Safe Catch No Salt Added Wild Albacore Tuna, 5 oz

    $2.74$5.48
    Cals
    100
    Protein
    22g
    Carbs
    0g
    Fat
    2g
    Sugar
    0g
    Sat fat
    1g

    per 3 oz (85g)

    On saleAisle: Aisle 4Also at 234 of 345 H-E-B stores

    On sale here at $2.74. Regular price $5.48 at Austin Highway H-E-B (3.9 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 1g per serving
  3. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    3.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Sugar
    0g
    Sat fat
    1g

    per 3 oz (85g)

    On saleAisle: Aisle 4Also at 147 of 345 H-E-B stores

    On sale here at $4.99. Regular price $9.98 at Lincoln Heights Market H-E-B (6 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 1g per serving
  4. Central Market Yellowfin Tuna Fillets - Spanish Extra Virgin Olive Oil & Capers, 6.3 oz

    4.Central Market Yellowfin Tuna Fillets - Spanish Extra Virgin Olive Oil & Capers, 6.3 oz

    $3.49$6.98
    Cals
    110
    Protein
    20g
    Carbs
    1g
    Fat
    3g
    Sugar
    0g
    Sat fat
    1.5g

    per 1/2 jar (85g)

    On saleAisle: Aisle 4Also at 132 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 1.5g per serving
  5. Safe Catch Wild Elite Pure Tuna, 5 oz

    5.Safe Catch Wild Elite Pure Tuna, 5 oz

    $2.65$3.98
    Cals
    100
    Protein
    24g
    Carbs
    0g
    Fat
    0g
    Sugar
    0g
    Sat fat
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 4Also at 232 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  6. H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    6.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    $6.40$8.74
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Sugar
    0g
    Sat fat
    2g

    per 1 serving (4 oz)

    On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2g per serving
  7. H-E-B Organics Instant Oatmeal - Original, 8 ct

    7.H-E-B Organics Instant Oatmeal - Original, 8 ct

    $1.90$2.54
    Cals
    150
    Protein
    6g
    Carbs
    27g
    Fat
    3g
    Sugar
    0g
    Sat fat
    0.5g

    per 1 packet (40g)

    On saleAisle: Aisle 7Also at 269 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  8. H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    8.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    $7.07$9.06
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Sugar
    0g
    Sat fat
    2g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2g per serving
  9. Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz

    9.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz

    $0.99$2.78
    Cals
    160
    Protein
    19g
    Carbs
    0g
    Fat
    10g
    Sugar
    0g
    Sat fat
    2g

    per 1 can (85g drained)

    On saleAisle: Aisle 4Also at 68 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2g per serving
  10. MW Polar White Crab Meat, 5 oz

    10.MW Polar White Crab Meat, 5 oz

    $1.32$3.68
    Cals
    45
    Protein
    10g
    Carbs
    1g
    Fat
    0g
    Sugar
    0g
    Sat fat
    0g

    per 0.50 cup

    On saleAisle: Aisle 4Also at 93 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 1g per serving
    • saturated fat: 0g per serving

See all 2,172 liver-friendly foods at Montgomery at Walzem

2,162 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at Montgomery at Walzem

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 2,172 in the app