5,443 Weight-loss friendly foods in stock at Montgomery at Walzem (San Antonio, TX)
5,443 weight-loss-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 21,259 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 4 of 5,443
1.Unwell Sparkling Energy Drink - Watermelon, 12 oz
$2.09$2.48- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
per 1 can (355 ml)
On saleAisle: Aisle 18Also at 276 of 345 H-E-B storesOn sale here at $2.09. Regular price $2.48 at Foster Rd H-E-B (2.2 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 20 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
2.Legendary Foods 20g Protein Sweet Roll - Cinnamon, 2.2 oz
$2.52$2.98- Cals
- 200
- Protein
- 20g
- Carbs
- 15g
- Fat
- 11g
- Fiber
- 7g
per 1 Roll (63g)
On saleAisle: Aisle 7Also at 85 of 345 H-E-B storesOn sale here at $2.52. Regular price $2.98 at Austin Highway H-E-B (3.9 mi away).
Why it's weight-loss friendly
High protein for its calories (10 g per 100 kcal) — fits a calorie deficit (the app's cutting criteria).
- calories: 200 kcal per serving
- protein: 20g per serving
- serving mass: 63g per serving
- serving volume: 210 mL per serving
3.Fresh Anjou Pear, Avg. 0.65 lb
$0.63$1.62- Cals
- 100
- Protein
- 1g
- Carbs
- 28g
- Fat
- 0g
- Fiber
- 6g
per 1 medium pear (178g)
On saleAisle: In ProduceAlso at 26 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 100 kcal per serving
- protein: 1g per serving
- dietary fiber: 6g per serving
4.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 120 kcal per serving
- protein: 0g per serving
- dietary fiber: 5.5g per serving
See all 5,443 weight-loss-friendly foods at Montgomery at Walzem
5,439 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.