2,137 Iron-supportive foods in stock at Montgomery at Walzem (San Antonio, TX)
2,137 iron-supportive foods were in stock at this H-E-B on Sep 15, 2026, out of 21,260 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
Showing 10 of 2,137
1.H-E-B Quick & Easy Steel Cut Oats, 24 oz
$1.73$3.48- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2.5g
- Iron
- 2mg
per 1/4 cup (40g)
On saleAisle: Aisle 7Also at 308 of 345 H-E-B storesOn sale here at $1.73. Regular price $3.48 at Foster Rd H-E-B (2.2 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
2.Hoffman's Smoky Hickory Cheddar Cheese, 7 oz
$3.64$7.29- Cals
- 110
- Protein
- 6g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 0mg
per 1 oz (28g/ about 1 inch cube)
On saleAisle: On the Left Edge of DeliAlso at 152 of 345 H-E-B storesOn sale here at $3.64. Regular price $7.29 at Oak Park H-E-B (5.3 mi away).
Why it's iron-supportive
- iron: 0mg per serving
- vitamin C: unknown
- vitamin B12: 0.4mcg per serving
- folate: unknown
3.Safe Catch No Salt Added Wild Albacore Tuna, 5 oz
$2.74$5.48- Cals
- 100
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 0.4mg
- Vitamin C
- 0mg
per 3 oz (85g)
On saleAisle: Aisle 4Also at 234 of 345 H-E-B storesOn sale here at $2.74. Regular price $5.48 at Austin Highway H-E-B (3.9 mi away).
Why it's iron-supportive
- iron: 0.36mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.5mcg per serving
- folate: unknown
4.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Iron
- 0.5mg
per 3 oz (85g)
On saleAisle: Aisle 4Also at 147 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 4mcg per serving
- folate: unknown
5.Yancey's Fancy Hatch Chile Cheddar Cheese, 7.6 oz
$3.24$6.48- Cals
- 100
- Protein
- 6g
- Carbs
- 1g
- Fat
- 8g
- Iron
- 0mg
- Vitamin C
- 0mg
per 1 oz (28g)
On saleAisle: On the Left Edge of DeliAlso at 107 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.4mcg per serving
- folate: unknown
6.Central Market Yellowfin Tuna Fillets - Spanish Extra Virgin Olive Oil & Capers, 6.3 oz
$3.49$6.98- Cals
- 110
- Protein
- 20g
- Carbs
- 1g
- Fat
- 3g
- Iron
- 1mg
per 1/2 jar (85g)
On saleAisle: Aisle 4Also at 132 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown
7.Castelllo Edam Cheese, 6 oz
$2.47$4.94- Cals
- 100
- Protein
- 7g
- Carbs
- 0g
- Fat
- 8g
- Iron
- 0.1mg
- Vitamin C
- 0mg
per 1 serving (28g)
On saleAisle: On the Left Edge of DeliAlso at 129 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.06mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.42mcg per serving
- folate: 5mcg per serving
8.Sartori Espresso BellaVitano Cheese Wedge, 5.3 oz
$2.99$5.98- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 0mg
- Vitamin C
- 0mg
per 1 inch cube (1oz/28g)
On saleAisle: On the Left Edge of DeliAlso at 69 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.5mcg per serving
- folate: 10mcg per serving
9.Meister Wild Morel & Leek Jack Cheese, 6 oz
$2.49$4.98- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 8g
- Iron
- 0.2mg
- Vitamin C
- 0mg
per 1 oz (28g)
On saleAisle: On the Left Edge of DeliAlso at 214 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.5mcg per serving
- folate: unknown
10.Martha White Jim Dandy Quick Grits, 1 lb
$1.05$1.58- Cals
- 170
- Protein
- 3g
- Carbs
- 38g
- Fat
- 0.5g
- Iron
- 1mg
per 1/4 cup (46g)
On saleAisle: Aisle 7Also at 137 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 120mcg per serving
See all 2,137 iron-supportive foods at Montgomery at Walzem
2,127 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.