305 High in vitamin D foods in stock at Montgomery at Walzem (San Antonio, TX)
305 foods high in vitamin D were in stock at this H-E-B on Oct 29, 2026, out of 21,259 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 4 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 305
1.Fresh Natural Tilapia Fillet , Avg. 0.81 lb
$4.84$6.46- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Vitamin D
- 17mcg
per 1 fillet (113g)
On saleProtein for the money · 15.7 g per $Aisle: In SeafoodAlso at 93 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D ≥4mcg met (17 per serving).
2.General Mills Chocolate Chex Cereal - Family Size, 20.3 oz
$3.76$4.97- Cals
- 180
- Protein
- 2g
- Carbs
- 35g
- Fat
- 3.5g
- Vitamin D
- 4mcg
per 1.00 Cup
On saleAisle: Aisle 7Also at 312 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D content is 4mcg per serving, which is 20% of the Daily Value (meets ≥20% threshold).
- Vitamin D 4mcg 20%
3.H-E-B Reduced Fat 2% Milk, 1 pt
$0.80$1.00- Cals
- 120
- Protein
- 8g
- Carbs
- 12g
- Fat
- 5g
- Vitamin D
- 5mcg
per 1 cup (240ml)
On saleProtein for the money · 20 g per $Aisle: In Dairy on the Back WallAlso at 1 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 5mcg per serving (25% DV), exceeding the 20% DV threshold.
- Vitamin D: 25% DV (5mcg per serving)
4.H-E-B Fish Market Salmon & Crawfish Burger Patties - Creole, 2 ct
$6.00$7.00- Cals
- 390
- Protein
- 28g
- Carbs
- 16g
- Fat
- 24g
- Vitamin D
- 12mcg
per 1 piece (170g)
On saleAisle: In Seafood on the Right WallAlso at 90 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 12mcg per serving, which exceeds the 20% DV threshold of 4mcg.
- Vitamin D: 12mcg (60% DV)
5.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz
$1.18- Cals
- 210
- Protein
- 23g
- Carbs
- 0g
- Fat
- 13g
- Vitamin D
- 5mcg
per 1 can
Protein for the money · 19.5 g per $Aisle: Aisle 4Also at 284 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D ≥4mcg met (5 per serving).
6.Chicken of the Sea Skinless & Boneless Pink Salmon Pouch, 2.5 oz
$1.74- Cals
- 70
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Vitamin D
- 10mcg
per 1 packet (70g)
Aisle: Aisle 4Also at 345 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D = 10mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 10mcg per serving
7.H-E-B Grade AA Cage Free Extra Large White Eggs, 30 ct
$7.90- Cals
- 70
- Protein
- 7g
- Carbs
- 0g
- Fat
- 4.5g
- Vitamin D
- 6.8mcg
per 1 Egg (56g)
Protein for the money · 26.6 g per $Aisle: In Dairy on the Back WallAlso at 333 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 6.8mcg per serving, which is 35% of Daily Value, exceeding the 20% threshold.
- Vitamin D 6.8mcg (35% DV)
8.Chicken of the Sea Sardines In Water, 3.75 oz
$1.46- Cals
- 120
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
- Vitamin D
- 8mcg
per 1 can drained (69g)
Aisle: Aisle 4Also at 205 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D 8mcg per serving, 40% DV.
- Vitamin D: 8mcg (40% DV)
9.Blue Circle Frozen Norwegian Atlantic Salmon Portions, 2 ct
$8.40- Cals
- 235
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Vitamin D
- 12.5mcg
per 4 oz (113g)
Aisle: In Seafood on the Right WallAlso at 296 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D = 12.5mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 12.5mcg per serving
10.H-E-B Wild Caught Alaskan Sockeye Salmon Fillet - Texas-Size Pack, Avg. 1.5 lbs
$25.46- Cals
- 160
- Protein
- 24g
- Carbs
- 0g
- Fat
- 7.1g
- Vitamin D
- 20mcg
per 1 serving (100g)
Aisle: In Seafood on the Right WallAlso at 249 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D = 20mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 20mcg per serving
See all 305 foods high in vitamin D at Montgomery at Walzem
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.