522 High in folate foods in stock at Montgomery at Walzem (San Antonio, TX)

522 foods high in folate were in stock at this H-E-B on Sep 15, 2026, out of 21,260 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 522

  1. Martha White Jim Dandy Quick Grits, 1 lb

    1.Martha White Jim Dandy Quick Grits, 1 lb

    $1.05$1.58
    Cals
    170
    Protein
    3g
    Carbs
    38g
    Fat
    0.5g
    Folate
    120mcg

    per 1/4 cup (46g)

    On saleAisle: Aisle 7Also at 137 of 345 H-E-B stores

    On sale here at $1.05. Regular price $1.58 at Foster Rd H-E-B (2.2 mi away).

    Why it's high in folate

    Folate 120mcg DFE per serving (30% DV), exceeding the 20% DV threshold.

    • Folate 120mcg DFE
  2. Better Oats 100 Calorie Instant Oatmeal - Cinnamon Roll, 10 ct

    2.Better Oats 100 Calorie Instant Oatmeal - Cinnamon Roll, 10 ct

    $2.52$3.78
    Cals
    100
    Protein
    4g
    Carbs
    18g
    Fat
    2g
    Folate
    120mcg

    per 1 pouch (28g)

    On saleAisle: Aisle 7Also at 176 of 345 H-E-B stores

    On sale here at $2.52. Regular price $3.78 at Perrin Beitel and Thousand Oaks H-E-B (3.6 mi away).

    Why it's high in folate

    Folate content is 120mcg DFE per serving, exceeding the FDA 'high in' threshold of 80mcg (20% DV).

    • Folate 120mcg DFE 30% DV
  3. BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    3.BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    90
    Protein
    0g
    Carbs
    19g
    Fat
    0g
    Folate
    400mcg

    per 12.00 Ounce

    On saleAisle: Aisle 8Also at 285 of 345 H-E-B stores

    Why it's high in folate

    Folate is 400mcg DFE per serving, 100% DV.

    • Folate 400mcg DFE
  4. BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz

    4.BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    15
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Folate
    400mcg

    per 1 bottle

    On saleAisle: Aisle 8Also at 187 of 345 H-E-B stores

    Why it's high in folate

    Folate is 400mcg DFE per serving, which is 100% of the Daily Value (400mcg), exceeding the 20% DV threshold.

    • Folate 400mcg DFE
  5. BODYARMOR Zero Sugar Sports Drink 8 pk Bottles - Cherry Berry Lemonade, 12 oz

    5.BODYARMOR Zero Sugar Sports Drink 8 pk Bottles - Cherry Berry Lemonade, 12 oz

    $5.97$6.78
    Cals
    10
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Folate
    300mcg

    per 1 bottle (12 fl oz)

    On saleAisle: Aisle 8Also at 137 of 345 H-E-B stores

    Why it's high in folate

    Folate per serving is 300mcg DFE, which is 75% of the Daily Value (≥20% = high).

    • Folate 300mcg DFE (180mcg folic acid)
  6. Fresh Large Hass Avocado

    6.Fresh Large Hass Avocado

    $1.57$1.78
    Cals
    50
    Protein
    0g
    Carbs
    3g
    Fat
    5g
    Folate
    162mcg

    per 1/5 avocado (30g)

    On saleAisle: In ProduceAlso at 342 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (162 per serving).

  7. Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz

    7.Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz

    $8.58$9.58
    Cals
    160
    Protein
    30g
    Carbs
    5g
    Fat
    3g
    Folate
    135mcg

    per 1 Shake (11 fl oz)

    On saleAisle: Aisle 29Also at 326 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (135 per serving).

  8. Cheetos Flamin' Hot Dill Pickle Crunchy Cheese Flavored Snacks, 8.5 oz

    8.Cheetos Flamin' Hot Dill Pickle Crunchy Cheese Flavored Snacks, 8.5 oz

    $3.97$4.43
    Cals
    150
    Protein
    1g
    Carbs
    16g
    Fat
    10g

    per About 21 pieces (28g)

    On saleAisle: Aisle 15Also at 319 of 345 H-E-B stores

    Why it's high in folate

    Product is enriched with folic acid, typically providing at least 20% DV per serving.

    • Folic Acid
  9. Ball Park White Hot Dog Buns, 8 ct

    9.Ball Park White Hot Dog Buns, 8 ct

    $2.94$3.27
    Cals
    140
    Protein
    4g
    Carbs
    27g
    Fat
    2g
    Folate
    90mcg

    per 1 bun (50g)

    On saleAisle: Aisle 2Also at 335 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (90 per serving).

  10. Ball Park White Burger Buns, 8 ct

    10.Ball Park White Burger Buns, 8 ct

    $2.94$3.27
    Cals
    150
    Protein
    4g
    Carbs
    28g
    Fat
    2g
    Folate
    90mcg

    per 1 bun (53g)

    On saleAisle: Aisle 2Also at 334 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (90 per serving).

See all 522 foods high in folate at Montgomery at Walzem

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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