1,388 Reflux-friendly foods in stock at Military and Pleasanton H-E-B (San Antonio, TX)
1,388 reflux-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 17,859 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,388
1.Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz
$1.38$2.78- Cals
- 150
- Protein
- 31g
- Carbs
- 0g
- Fat
- 2.5g
- Sat fat
- 1g
per 1 pouch (141g)
On saleAisle: Aisle 11Also at 281 of 345 H-E-B storesOn sale here at $1.38. Regular price $2.78 at Zarzamora and Military H-E-B plus! (1.8 mi away).
Why it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 360mg per serving
2.StarKist Albacore White Tuna in Water Pouch, 2.6 oz
$0.88$1.76- Cals
- 80
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 pouch (2.6oz/74g)
On saleAisle: Aisle 11Also at 330 of 345 H-E-B storesOn sale here at $0.88. Regular price $1.76 at Zarzamora and Military H-E-B plus! (1.8 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 240mg per serving
3.RiceSelect Original Couscous, 26.5oz
$3.49$6.98- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 0.5g
- Sat fat
- 0g
per 1/4 cup (56g)
On saleAisle: Aisle 12Also at 177 of 345 H-E-B storesOn sale here at $3.49. Regular price $6.98 at McCreless Market H-E-B plus! (3.2 mi away).
Why it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 0mg per serving
4.Kelley's 100% Natural Honeybee Pollen Granules, 3.5 oz
$4.19$8.38- Cals
- 9
- Protein
- 0.5g
- Carbs
- 2.1g
- Fat
- 0.1g
- Sat fat
- 0g
per 1 teaspoon (3.5g)
On saleAisle: Aisle 14Also at 78 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.14g per serving
- sodium: 0mg per serving
5.Fresh Spaghetti Squash, Avg. 3.18 lbs
$3.08$4.90- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sat fat
- 0.1g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Left WallAlso at 321 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 17mg per serving
6.Fresh Butternut Squash, Avg. 3.175 lbs
$3.08$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Sat fat
- 0.1g
per 1 cup cubes (140g)
On saleAisle: In Produce on the Left WallAlso at 328 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.1g per serving
- sodium: 5.6mg per serving
7.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
- Sat fat
- 0.1g
per 1 cup cubed (160g)
On saleAisle: Front Edge of ProduceAlso at 330 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.3g per serving
- sodium: 26mg per serving
8.Fresh Broccoli Crowns, Avg. 0.6 lb
$0.88$1.18- Cals
- 30
- Protein
- 2.6g
- Carbs
- 6g
- Fat
- 0g
- Sat fat
- 0g
per 1 cup chopped (91g)
On saleAisle: In Produce on the Left WallAlso at 303 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 30mg per serving
9.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$2.82$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
- Sat fat
- 0.5g
per 1 pouch
On saleAisle: Aisle 8Also at 227 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 75mg per serving
10.Central Market Passion Fruit Coconut Water, 33.8 oz
$3.36$3.48- Cals
- 45
- Protein
- 0g
- Carbs
- 11g
- Fat
- 0g
- Sat fat
- 0g
per 1 Cup (240mL)
On saleAisle: Aisle 4Also at 227 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 35mg per serving
See all 1,388 reflux-friendly foods at Military and Pleasanton H-E-B
1,378 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.