1,619 PCOS-friendly foods in stock at Military and Pleasanton H-E-B (San Antonio, TX)

1,619 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 17,859 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 1,619

  1. Fresh Campari Tomatoes , 16 oz

    1.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In Produce, B2Also at 304 of 345 H-E-B stores

    On sale here at $1.47. Regular price $3.47 at South Flores Market H-E-B (4.3 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  2. Reese Anchovy Paste, 1.6 oz

    2.Reese Anchovy Paste, 1.6 oz

    $1.08$2.48
    Cals
    30
    Protein
    2g
    Carbs
    0g
    Fat
    2.5g
    Fiber
    0g
    Sugar
    0g

    per 1 Tbsp (14g)

    On saleAisle: Aisle 11Also at 309 of 345 H-E-B stores

    On sale here at $1.08. Regular price $2.48 at Zarzamora and Military H-E-B plus! (1.8 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  3. Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

    3.Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

    $1.38$2.78
    Cals
    150
    Protein
    31g
    Carbs
    0g
    Fat
    2.5g
    Fiber
    0g
    Sugar
    0g

    per 1 pouch (141g)

    On saleAisle: Aisle 11Also at 281 of 345 H-E-B stores

    On sale here at $1.38. Regular price $2.78 at Zarzamora and Military H-E-B plus! (1.8 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. think! Keto 10g Protein Bar - Chocolate Peanut Butter Cookie Dough, 1.2 oz

    4.think! Keto 10g Protein Bar - Chocolate Peanut Butter Cookie Dough, 1.2 oz

    $1.43$2.88
    Cals
    180
    Protein
    10g
    Carbs
    9g
    Fat
    14g
    Fiber
    3g
    Sugar
    1g

    per 1 bar (34g)

    On saleAisle: Aisle 8Also at 110 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3g per serving
  5. SOMOS Mexican Street Corn Pinto & Black Beans, 10 oz

    5.SOMOS Mexican Street Corn Pinto & Black Beans, 10 oz

    $1.48$2.98
    Cals
    200
    Protein
    9g
    Carbs
    34g
    Fat
    3g
    Fiber
    9g
    Sugar
    2g

    per 0.5 cup (141g)

    On saleAisle: In GroceryAlso at 322 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 9g per serving
  6. Cento White Clam Sauce with Extra Virgin Olive Oil, 10.5 oz

    6.Cento White Clam Sauce with Extra Virgin Olive Oil, 10.5 oz

    $1.68$3.38
    Cals
    100
    Protein
    5g
    Carbs
    5g
    Fat
    7g
    Fiber
    0g
    Sugar
    1g

    per 1/2 cup (120g)

    On saleAisle: Aisle 12Also at 114 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 1g per serving
    • dietary fiber: 0g per serving
  7. Bumble Bee 14g Protein Lump Crab Meat, 4.25 oz

    7.Bumble Bee 14g Protein Lump Crab Meat, 4.25 oz

    $2.83$5.68
    Cals
    70
    Protein
    14g
    Carbs
    1g
    Fat
    1g
    Fiber
    0g
    Sugar
    1g

    per 1 can drained (120g)

    On saleAisle: Aisle 11Also at 264 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 1g per serving
    • dietary fiber: 0g per serving
  8. StarKist Albacore White Tuna in Water Pouch, 2.6 oz

    8.StarKist Albacore White Tuna in Water Pouch, 2.6 oz

    $0.88$1.76
    Cals
    80
    Protein
    17g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g
    Sugar
    0g

    per 1 pouch (2.6oz/74g)

    On saleAisle: Aisle 11Also at 330 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  9. Sonoma Gourmet All Natural Kale Pesto with White Cheddar Pasta Sauce, 25 oz

    9.Sonoma Gourmet All Natural Kale Pesto with White Cheddar Pasta Sauce, 25 oz

    $3.99$7.98
    Cals
    110
    Protein
    2g
    Carbs
    4g
    Fat
    10g
    Fiber
    0g
    Sugar
    1g

    per 1/4 cup (62g)

    On saleAisle: Aisle 12Also at 128 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  10. Kelley's 100% Natural Honeybee Pollen Granules, 3.5 oz

    10.Kelley's 100% Natural Honeybee Pollen Granules, 3.5 oz

    $4.19$8.38
    Cals
    9
    Protein
    0.5g
    Carbs
    2.1g
    Fat
    0.1g
    Fiber
    1g
    Sugar
    5g

    per 1 teaspoon (3.5g)

    On saleAisle: Aisle 14Also at 78 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving

See all 1,619 PCOS-friendly foods at Military and Pleasanton H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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