744 Mediterranean foods in stock at Military and Pleasanton H-E-B (San Antonio, TX)
744 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 17,859 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 744
1.Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3.75 oz
$1.17$3.26- Cals
- 170
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
per 1 can, drained (85g)
On saleAisle: Aisle 11Also at 325 of 345 H-E-B storesOn sale here at $1.17. Regular price $3.26 at Zarzamora and Military H-E-B plus! (1.8 mi away).
2.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In Produce, B2Also at 304 of 345 H-E-B storesOn sale here at $1.47. Regular price $3.47 at South Flores Market H-E-B (4.3 mi away).
3.Reese Anchovy Paste, 1.6 oz
$1.08$2.48- Cals
- 30
- Protein
- 2g
- Carbs
- 0g
- Fat
- 2.5g
per 1 Tbsp (14g)
On saleAisle: Aisle 11Also at 309 of 345 H-E-B storesOn sale here at $1.08. Regular price $2.48 at Zarzamora and Military H-E-B plus! (1.8 mi away).
Why it's mediterranean
Contains fish and olive oil, core components of the Mediterranean diet.
- Ingredients: Wild Caught Anchovies, Olive Oil, Salt.
4.South Forty Snack Company Pistachio Nut Bar , 1.4 oz
$1.23$2.48- Cals
- 220
- Protein
- 5g
- Carbs
- 21g
- Fat
- 13g
per 1 bar (40g)
On saleAisle: Aisle 8Also at 261 of 345 H-E-B stores
5.StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz
$1.43$2.88- Cals
- 110
- Protein
- 12g
- Carbs
- 0g
- Fat
- 7g
per 2 oz. (56g/about ¼ cup)
On saleAisle: Aisle 11Also at 305 of 345 H-E-B storesWhy it's mediterranean
Fish is a core component of the Mediterranean diet; product contains no processed additives.
- Mediterranean Diet Friendly (per Tom Thumb)
6.SOMOS Mexican Street Corn Pinto & Black Beans, 10 oz
$1.48$2.98- Cals
- 200
- Protein
- 9g
- Carbs
- 34g
- Fat
- 3g
per 0.5 cup (141g)
On saleAisle: In GroceryAlso at 322 of 345 H-E-B stores
7.Bumble Bee 14g Protein Lump Crab Meat, 4.25 oz
$2.83$5.68- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 1g
per 1 can drained (120g)
On saleAisle: Aisle 11Also at 264 of 345 H-E-B storesWhy it's mediterranean
Seafood is a core component of the Mediterranean diet.
- Crab meat
8.StarKist Albacore White Tuna in Water Pouch, 2.6 oz
$0.88$1.76- Cals
- 80
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1.5g
per 1 pouch (2.6oz/74g)
On saleAisle: Aisle 11Also at 330 of 345 H-E-B storesWhy it's mediterranean
Fish is a key component of Mediterranean diet. Product is labeled Mediterranean diet friendly.
- Mediterranean (label)
9.Clint's Texas Salsa - Mild, 16 oz
$2.06$3.97- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
per 2 tbsp (28g)
On saleAisle: Aisle 13Also at 308 of 345 H-E-B stores
10.Fresh Spaghetti Squash, Avg. 3.18 lbs
$3.08$4.90- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Left WallAlso at 321 of 345 H-E-B stores
See all 744 Mediterranean-pattern foods at Military and Pleasanton H-E-B
734 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.