502 High in iron foods in stock at Military and Pleasanton H-E-B (San Antonio, TX)

502 foods high in iron were in stock at this H-E-B on Sep 14, 2026, out of 17,859 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 502

  1. Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3.75 oz

    1.Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3.75 oz

    $1.17$3.26
    Cals
    170
    Protein
    18g
    Carbs
    0g
    Fat
    10g
    Iron
    7mg

    per 1 can, drained (85g)

    On saleAisle: Aisle 11Also at 325 of 345 H-E-B stores

    On sale here at $1.17. Regular price $3.26 at Zarzamora and Military H-E-B plus! (1.8 mi away).

    Why it's high in iron

    Iron 7mg per serving (90% DV), exceeding the FDA 'high in' threshold of 20% DV.

    • Iron 7mg (90% DV)
  2. Reese Smoked Baby Clams, 3.66 oz

    2.Reese Smoked Baby Clams, 3.66 oz

    $1.79$3.58
    Cals
    180
    Protein
    13g
    Carbs
    1g
    Fat
    14g
    Iron
    10.8mg

    per 1 can (85g drained)

    On saleAisle: Aisle 11Also at 234 of 345 H-E-B stores

    On sale here at $1.79. Regular price $3.58 at Zarzamora and Military H-E-B plus! (1.8 mi away).

    Why it's high in iron

    Iron ≥3.6mg met (10.8 per serving).

  3. Better Oats 100 Calorie Instant Oatmeal - Cinnamon Roll, 10 ct

    3.Better Oats 100 Calorie Instant Oatmeal - Cinnamon Roll, 10 ct

    $2.52$3.78
    Cals
    100
    Protein
    4g
    Carbs
    18g
    Fat
    2g
    Iron
    3.6mg

    per 1 pouch (28g)

    On saleAisle: Aisle 8Also at 176 of 345 H-E-B stores

    On sale here at $2.52. Regular price $3.78 at McCreless Market H-E-B plus! (3.2 mi away).

    Why it's high in iron

    Iron content is 3.6mg per serving, meeting the FDA 'high in' threshold of 20% DV (3.6mg).

    • Iron 3.6mg 20% DV
  4. Bumble Bee 20g Protein Hardwood Smoked Oysters, 3.75 oz

    4.Bumble Bee 20g Protein Hardwood Smoked Oysters, 3.75 oz

    $2.13$3.18
    Cals
    220
    Protein
    20g
    Carbs
    5g
    Fat
    13g
    Iron
    5.9mg

    per 1 can (106g)

    On saleAisle: Aisle 11Also at 178 of 345 H-E-B stores

    Why it's high in iron

    Iron is 5.9mg per serving, exceeding the FDA high-in threshold of 3.6mg (20% DV).

    • Iron: 5.9mg (35% DV)
  5. Red Baron 5 Cheese & Garlic French Bread Frozen Personal Pizza, 8.8 oz

    5.Red Baron 5 Cheese & Garlic French Bread Frozen Personal Pizza, 8.8 oz

    $2.90$3.87
    Cals
    770
    Protein
    28g
    Carbs
    83g
    Fat
    36g
    Iron
    5.2mg

    per 2 pizzas (8.8 oz / 249g)

    On saleAisle: Aisle 16Also at 200 of 345 H-E-B stores

    Why it's high in iron

    Iron is 5.2mg per serving, which is 30% DV, exceeding the 20% DV threshold.

    • Iron 5.2mg 30% DV
  6. Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    6.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    $2.41$4.82
    Cals
    100
    Protein
    3g
    Carbs
    21g
    Fat
    0g
    Iron
    8mg

    per 1 packet (28g)

    On saleAisle: Aisle 8Also at 229 of 345 H-E-B stores

    Why it's high in iron

    Iron = 8mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 8mg per serving
  7. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    7.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $7.97$10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Iron
    3.9mg

    per 4 oz (112g) raw

    On saleAisle: In Seafood on the Back WallAlso at 239 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.9mg per serving
  8. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    8.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleAisle: Aisle 16, A11Also at 266 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
  9. Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz

    9.Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz

    $2.97$3.48
    Cals
    400
    Protein
    30g
    Carbs
    55g
    Fat
    7g
    Iron
    10.5mg

    per 15.2 fl oz (450 ml)

    On saleAisle: In Produce on the Left WallAlso at 307 of 345 H-E-B stores

    Why it's high in iron

    Iron is 10.5 mg per serving, which is 60% of the Daily Value, exceeding the 20% DV threshold.

    • Iron: 10.5mg (60% DV)
  10. Hill Country Fare Corn Flakes Cereal, 18 oz

    10.Hill Country Fare Corn Flakes Cereal, 18 oz

    $1.97$2.28
    Cals
    130
    Protein
    2g
    Carbs
    28g
    Fat
    0g
    Iron
    9mg

    per 1 cup (32g)

    On saleAisle: Aisle 8Also at 94 of 345 H-E-B stores

    Why it's high in iron

    Each serving provides 9 mg of iron, which is 113% of the Daily Value, exceeding the 20% threshold for 'high in'.

    • Iron 9mg (113% DV)

See all 502 foods high in iron at Military and Pleasanton H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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