722 Gut-friendly foods in stock at Military and Pleasanton H-E-B (San Antonio, TX)
722 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 19,762 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 722
1.So Good So You Metabolism Juice Shot - Mango Chili, 1.7 fl oz
$2.45$3.28- Cals
- 25
- Protein
- 0g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 0g
per 1 bottle (50 ml)
On saleAisle: In Produce on the Left WallAlso at 269 of 345 H-E-B storesOn sale here at $2.45. Regular price $3.28 at Zarzamora and Military H-E-B plus! (1.8 mi away).
Why it's gut-friendly
Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving
2.Bearded Brothers Blueberry Vanilla Food Bar, 1.52 oz
$2.11$2.48- Cals
- 180
- Protein
- 5g
- Carbs
- 22g
- Fat
- 8g
- Fiber
- 5g
per 1 Bar (43g)
On saleAisle: On the Left Edge of Healthy LivingAlso at 77 of 345 H-E-B storesOn sale here at $2.11. Regular price $2.48 at South Flores Market H-E-B (4.3 mi away).
Why it's gut-friendly
- dietary fiber: 5g per serving
3.Thunderbird Hazelnut Coffee Maca Real Food Bar, 1.7 oz
$2.11$2.48- Cals
- 220
- Protein
- 4g
- Carbs
- 20g
- Fat
- 15g
- Fiber
- 5g
per 1 bar (48g)
On saleAisle: On the Left Edge of Healthy LivingAlso at 138 of 345 H-E-B storesOn sale here at $2.11. Regular price $2.48 at South Flores Market H-E-B (4.3 mi away).
Why it's gut-friendly
- dietary fiber: 5g per serving
4.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
5.H-E-B Pinto Beans, 16 oz
$1.24- Cals
- 80
- Protein
- 7g
- Carbs
- 21g
- Fat
- 1g
- Fiber
- 8g
per 1/4 cup dry (35g)
Protein for the money · 146.8 g per $Aisle: Aisle 12Also at 344 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 8g per serving
6.H-E-B Lentils, 16 oz
$1.92- Cals
- 100
- Protein
- 9g
- Carbs
- 18g
- Fat
- 0.5g
- Fiber
- 7g
per 1/4 cup (32g)
Protein for the money · 65.6 g per $Aisle: Aisle 12Also at 343 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving
7.Nature's Truth French Green Lentils, 16 oz
$2.88- Cals
- 170
- Protein
- 12g
- Carbs
- 29g
- Fat
- 0.5g
- Fiber
- 15g
per 1/4 cup (48g)
Protein for the money · 39.6 g per $Aisle: Aisle 12Also at 263 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 15g per serving
8.Green Giant Simply Steam Broccoli Florets, 10 oz
$1.94- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 1/4 cup (93g) frozen 3/4 cup prepared
Aisle: Aisle 16Also at 316 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
9.H-E-B Texas Roots Fresh Fresh Kale Greens, 16 oz
$3.38- Cals
- 40
- Protein
- 4g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 3g
per 2.5 cups (85g)
Aisle: In Produce on the Left WallAlso at 312 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
10.Goya Tamarind Pulp, 14 oz
$2.54- Cals
- 187
- Protein
- 15g
- Carbs
- 135g
- Fat
- 1g
- Fiber
- 8g
per 14 oz (397g)
Aisle: Aisle 17Also at 71 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 8g per serving
See all 722 gut-friendly foods at Military and Pleasanton H-E-B
712 more, with live stock, aisle and price when available.
More at Military and Pleasanton H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.