2,666 Diabetes-friendly foods in stock at Military and Pleasanton H-E-B (San Antonio, TX)
2,666 diabetes-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 17,859 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 2,666
1.Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3.75 oz
$1.17$3.26- Cals
- 170
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 1 can, drained (85g)
On saleAisle: Aisle 11Also at 325 of 345 H-E-B storesOn sale here at $1.17. Regular price $3.26 at Zarzamora and Military H-E-B plus! (1.8 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
2.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 3g
per 32 g
On saleAisle: In Produce, B2Also at 304 of 345 H-E-B storesOn sale here at $1.47. Regular price $3.47 at South Flores Market H-E-B (4.3 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 1g per serving
3.Reese Anchovy Paste, 1.6 oz
$1.08$2.48- Cals
- 30
- Protein
- 2g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
- Sugar
- 0g
per 1 Tbsp (14g)
On saleAisle: Aisle 11Also at 309 of 345 H-E-B storesOn sale here at $1.08. Regular price $2.48 at Zarzamora and Military H-E-B plus! (1.8 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
4.Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz
$1.38$2.78- Cals
- 150
- Protein
- 31g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
- Sugar
- 0g
per 1 pouch (141g)
On saleAisle: Aisle 11Also at 281 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
5.Crown Prince Pink Crab Meat, 6 oz
$1.38$2.78- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 can, drained (120g)
On saleAisle: Aisle 11Also at 280 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 1g per serving
6.StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz
$1.43$2.88- Cals
- 110
- Protein
- 12g
- Carbs
- 0g
- Fat
- 7g
- Fiber
- 0g
- Sugar
- 0g
per 2 oz. (56g/about ¼ cup)
On saleAisle: Aisle 11Also at 305 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
7.H-E-B Wild Caught Real Wood Smoked Light Tuna in Oil, 5.64 oz
$1.48$2.98- Cals
- 170
- Protein
- 27g
- Carbs
- 1g
- Fat
- 7g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (104g)
On saleAisle: Aisle 11Also at 110 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 1g per serving
8.SOMOS Mexican Street Corn Pinto & Black Beans, 10 oz
$1.48$2.98- Cals
- 200
- Protein
- 9g
- Carbs
- 34g
- Fat
- 3g
- Fiber
- 9g
- Sugar
- 2g
per 0.5 cup (141g)
On saleAisle: In GroceryAlso at 322 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 34g per serving
- dietary fiber: 9g per serving
- net glycemic carb: 25g per serving
9.Cento White Clam Sauce with Extra Virgin Olive Oil, 10.5 oz
$1.68$3.38- Cals
- 100
- Protein
- 5g
- Carbs
- 5g
- Fat
- 7g
- Fiber
- 0g
- Sugar
- 1g
per 1/2 cup (120g)
On saleAisle: Aisle 12Also at 114 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 1g per serving
- total carbohydrate: 5g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 5g per serving
10.SOMOS Refried Black Beans with Grass Fed Beef Tallow, 10 oz
$1.73$3.48- Cals
- 140
- Protein
- 8g
- Carbs
- 23g
- Fat
- 2g
- Fiber
- 8g
- Sugar
- 0g
per 1/2 cup (130g)
On saleAisle: In GroceryAlso at 281 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 23g per serving
- dietary fiber: 8g per serving
- net glycemic carb: 15g per serving
See all 2,666 diabetes-friendly foods at Military and Pleasanton H-E-B
2,656 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.