1,172 Blood-pressure friendly foods in stock at Military and Pleasanton H-E-B (San Antonio, TX)
1,172 blood-pressure-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 17,859 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,172
1.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Sodium
- 5mg
per 32 g
On saleAisle: In Produce, B2Also at 304 of 345 H-E-B storesOn sale here at $1.47. Regular price $3.47 at South Flores Market H-E-B (4.3 mi away).
Why it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: unknown
- magnesium: 11mg per serving
2.Fresh Spaghetti Squash, Avg. 3.18 lbs
$3.08$4.90- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sodium
- 17mg
- Potassium
- 109mg
per 1 cup cubes (101g)
On saleAisle: In Produce on the Left WallAlso at 321 of 345 H-E-B storesOn sale here at $3.08. Regular price $4.90 at South Flores Market H-E-B (4.3 mi away).
Why it's blood-pressure friendly
- sodium: 17mg per serving
- potassium: 109mg per serving
- magnesium: 12mg per serving
3.Fresh Butternut Squash, Avg. 3.175 lbs
$3.08$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Sodium
- 5.6mg
- Potassium
- 493mg
per 1 cup cubes (140g)
On saleAisle: In Produce on the Left WallAlso at 328 of 345 H-E-B storesOn sale here at $3.08. Regular price $4.89 at South Flores Market H-E-B (4.3 mi away).
Why it's blood-pressure friendly
- sodium: 5.6mg per serving
- potassium: 493mg per serving
- magnesium: 47.6mg per serving
4.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
- Sodium
- 26mg
- Potassium
- 427mg
per 1 cup cubed (160g)
On saleAisle: Front Edge of ProduceAlso at 330 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 26mg per serving
- potassium: 427mg per serving
- magnesium: 18.7mg per serving
5.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sodium
- 60mg
- Potassium
- 300mg
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 60mg per serving
- potassium: 300mg per serving
- magnesium: 20mg per serving
6.Fresh Broccoli Crowns, Avg. 0.6 lb
$0.88$1.18- Cals
- 30
- Protein
- 2.6g
- Carbs
- 6g
- Fat
- 0g
- Sodium
- 30mg
- Potassium
- 458mg
per 1 cup chopped (91g)
On saleAisle: In Produce on the Left WallAlso at 303 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 30mg per serving
- potassium: 458mg per serving
- magnesium: unknown
7.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Sodium
- 115mg
- Potassium
- 250mg
per 4 oz (112 g)
On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 115mg per serving
- potassium: 250mg per serving
- magnesium: 20mg per serving
8.Central Market Passion Fruit Coconut Water, 33.8 oz
$3.36$3.48- Cals
- 45
- Protein
- 0g
- Carbs
- 11g
- Fat
- 0g
- Sodium
- 35mg
- Potassium
- 570mg
per 1 Cup (240mL)
On saleAisle: Aisle 4Also at 227 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 35mg per serving
- potassium: 570mg per serving
- magnesium: 15mg per serving
9.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 150mg
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 150mg per serving
- magnesium: 11mg per serving
10.LÄRABAR Fruit & Nut Snack Bars - Cashew Cookie, 6 ct
$3.47$6.96- Cals
- 230
- Protein
- 5g
- Carbs
- 25g
- Fat
- 12g
- Sodium
- 5mg
- Potassium
- 300mg
per 1 bar (48g)
On saleAisle: Aisle 8Also at 29 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: 300mg per serving
- magnesium: unknown
See all 1,172 blood-pressure-friendly foods at Military and Pleasanton H-E-B
1,162 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.