5,600 Keto foods in stock at Military and Goliad H-E-B (San Antonio, TX)
5,600 keto foods were in stock at this H-E-B on Sep 14, 2026, out of 23,627 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 10 of 5,600
1.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz
$4.99$9.99- Cals
- 90
- Protein
- 14g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 2 oz
On saleAisle: In Meat Market on the Back Wall, A49Also at 93 of 345 H-E-B storesOn sale here at $4.99. Regular price $9.99 at Nogalitos H-E-B (5.8 mi away).
Why it's keto
Net carbs per serving is 0g, with 14g protein and 4g fat.
- Total Carbohydrate 0g
- Dietary Fiber 0g
- Protein 14g
- Total Fat 4g
2.Cappiello Mascarpone Cheese, 8 oz
$1.86$3.72- Cals
- 60
- Protein
- 1g
- Carbs
- 0g
- Fat
- 7g
- Fiber
- 0g
per 1.00 tbsp
On saleAisle: Back Edge of Deli, B1Also at 16 of 345 H-E-B storesOn sale here at $1.86. Regular price $3.72 at South Flores Market H-E-B (5.9 mi away).
Why it's keto
Net carbs = 0g (total carbs 0g - fiber 0g), fat 7g, protein 1g per serving.
- Total Carbohydrate 0g
- Protein 1g
- Total Fat 7g
3.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In Meat Market on the Left Wall, B14Also at 171 of 345 H-E-B storesOn sale here at $19.22. Regular price $31.60 at Zarzamora and Military H-E-B plus! (6 mi away).
Why it's keto
Net carbohydrates are 0g per serving (total carbohydrate 0g minus fiber 0g).
- Carbohydrates 0g
- Fat 5g
- Protein 26g
4.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 6 shrimp (113g)
On saleAisle: In Seafood on the Left Wall, A3Also at 241 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
5.H-E-B Beef Top Sirloin Steak USDA Choice, Avg. 1.5 lbs
$11.24$17.99- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 serving (4 oz, 113g)
On saleAisle: In Meat Market on the Left Wall, B14Also at 105 of 345 H-E-B storesWhy it's keto
Net carbs are 0g per serving, with 5g fat and 26g protein, meeting keto macronutrient guidelines.
- carbohydrates: 0g per serving
- fat: 5g per serving
- protein: 26g per serving
6.Fresh Spaghetti Squash, Avg. 3.18 lbs
$3.08$4.90- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 2g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Left Wall, A22Also at 321 of 345 H-E-B storesWhy it's keto
Net carbs per serving (5g) are within typical keto limit of ≤5g net carbs.
- Total carbohydrate: 7g per serving
- Dietary fiber: 2g per serving
- Net carbs: 5g
7.H-E-B Beef Sirloin Steak Center Cut Thick USDA Choice, Avg. 1.15 lbs
$9.76$14.94- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Left Wall, B14Also at 71 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 0g (total carbs 0g, fiber not listed) and fat-to-protein ratio supports ketogenic diet.
- Total Carbohydrate 0g
- Total Fat 5g
- Protein 26g
8.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Left Wall, A15Also at 328 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
9.Fresh Broccoli Crowns, Avg. 0.6 lb
$0.88$1.18- Cals
- 30
- Protein
- 2.6g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 2g
per 1 cup chopped (91g)
On saleAisle: In Produce, B22Also at 303 of 345 H-E-B storesWhy it's keto
Net carbs are 4g per serving (6g total carbs - 2g fiber), well under the 5g threshold.
- Total Carbohydrate 6g
- Dietary Fiber 2g
10.Chomps 10g Protein Jalapeño Beef Jerky Meat Stick, 1.15 oz
$1.92$2.56- Cals
- 100
- Protein
- 10g
- Carbs
- 0g
- Fat
- 7g
- Fiber
- 0g
per 1 stick (32 g)
On saleAisle: Near Checkout 2, A2Also at 201 of 345 H-E-B storesWhy it's keto
Total carbohydrates are 0g per serving, with 7g fat and 10g protein, fitting a ketogenic macronutrient profile.
- Total Carbohydrate 0g
- Total Fat 7g
- Protein 10g
See all 5,600 keto foods at Military and Goliad H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.