642 Low glycemic foods in stock at Marketplace H-E-B (San Antonio, TX)
642 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 22,628 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 642
1.Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz
$0.97$1.68- Cals
- 22
- Protein
- 1g
- Carbs
- 5.1g
- Fat
- 0.2g
- Fiber
- 1.4g
- Sugar
- 2.8g
per 1 pack (113g)
On saleAisle: In Produce on the Front WallAlso at 160 of 345 H-E-B storesWhy it's low glycemic
Non-starchy fresh vegetables (tomato, cucumber, pepper) are known low-glycemic foods with minimal carbohydrate content (about 5g total carbs per 113g serving).
- total carbohydrate: ~5g per 113g serving
- Bite-sized cucumbers
2.Fresh Small Lemon
$0.33$0.50- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Fiber
- 1.6g
- Sugar
- 1.5g
per 1 lemon (58g)
On saleAisle: In ProduceAlso at 342 of 345 H-E-B storesWhy it's low glycemic
Glycemic load estimated at 1, indicating minimal impact on blood sugar.
- carbohydrates: 5.4g per serving
- fiber: 1.6g
3.H-E-B Value Beef Bone-In New York Strip Steaks, Thin Cut, Avg. 1.46 lbs
$9.04$13.42- Cals
- 233
- Protein
- 21.5g
- Carbs
- 0g
- Fat
- 16.2g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (113g) raw
On saleAisle: In MarketAlso at 15 of 345 H-E-B storesWhy it's low glycemic
Beef has negligible carbohydrates, resulting in a very low glycemic impact.
- Total carbohydrate: 0g per serving
4.Pepsi Zero Sugar Wild Cherry Soda Soft Drink 6 pk Bottles, 16.9 oz
$3.74$5.28- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 bottle (16.9 fl oz)
On saleAisle: Aisle 16Also at 82 of 345 H-E-B storesWhy it's low glycemic
Zero sugar and zero carbohydrates; glycemic index is effectively 0.
- Total Sugars 0g
- Total Carbohydrate 0g
5.Bowers Homegrown Fresh Catfish Nuggets, Avg. 1.25 lbs
$4.96- Cals
- 137
- Protein
- 20.4g
- Carbs
- 0g
- Fat
- 5.3g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 21 g per $Aisle: On the Left Edge of SeafoodAlso at 100 of 345 H-E-B storesWhy it's low glycemic
Catfish contains no carbohydrates, so it has essentially no glycemic impact.
- carbohydrate: 0g
6.H-E-B Organics Fresh Steamable French Green Beans, 16 oz
$5.98- Cals
- 35
- Protein
- 2g
- Carbs
- 7g
- Fat
- 0g
- Fiber
- 2.7g
- Sugar
- 2g
per 1 cup (100g)
Aisle: In Produce on the Right WallAlso at 188 of 345 H-E-B storesWhy it's low glycemic
Green beans have a low glycemic index.
- Product name: H-E-B Organics Fresh Steamable French Green Beans
7.H-E-B Natural Boneless Chicken Breasts, Avg. 2.0 lbs
$10.78- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 18 g per $Aisle: In Meat Market on the Right WallAlso at 325 of 345 H-E-B storesWhy it's low glycemic
The product has 0g carbohydrates, resulting in a glycemic index of 0, which is very low.
- total carbohydrates: 0g
8.Fresh Beef Liver, Sliced, Avg. 1.21 lbs
$2.76- Cals
- 153
- Protein
- 24g
- Carbs
- 4g
- Fat
- 4g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (113g)
Protein for the money · 42.6 g per $Aisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's low glycemic
With only 4g of carbohydrate per serving, beef liver has a negligible impact on blood sugar.
- totalCarbohydrateG: 4.0
9.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag
$9.79- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 32.4 g per $Aisle: In Meat MarketAlso at 331 of 345 H-E-B storesWhy it's low glycemic
Contains 0g carbohydrate and 0g sugars per serving, so it has no glycemic impact.
- Total Carbs 0g
- Sugars 0g
10.H-E-B Fresh Power Slaw, 10 oz
$2.98- Cals
- 30
- Protein
- 2g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 3g
per 1 1/2 cups (85g)
Aisle: In Produce on the Right WallAlso at 255 of 345 H-E-B storesWhy it's low glycemic
Non-starchy vegetables are low glycemic index foods.
- Total Carbohydrate 6g, Dietary Fiber 3g per serving.
See all 642 low-glycemic foods at Marketplace H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.