2,007 PCOS-friendly foods in stock at Marbach and 410 H-E-B plus! (San Antonio, TX)

2,007 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 21,732 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,007

  1. Central Market Chunk Light Tongol Tuna, 5 oz

    1.Central Market Chunk Light Tongol Tuna, 5 oz

    $1.30$2.48
    Cals
    130
    Protein
    31g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 1 can (5 oz) drained

    On saleAisle: Aisle 6, B18Also at 189 of 345 H-E-B stores

    On sale here at $1.30. Regular price $2.48 at Valley Hi H-E-B (2.9 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  2. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    2.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right Wall, A3Also at 171 of 345 H-E-B stores

    On sale here at $19.22. Regular price $31.60 at Las Palmas H-E-B (5.9 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  3. Central Market No Salt Added Solid White Albacore Tuna, 5 oz

    3.Central Market No Salt Added Solid White Albacore Tuna, 5 oz

    $1.65$2.48
    Cals
    150
    Protein
    33g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 1 can (142g)

    On saleAisle: Aisle 6, B18Also at 259 of 345 H-E-B stores

    On sale here at $1.65. Regular price $2.48 at Valley Hi H-E-B (2.9 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. Central Market Solid White Albacore Tuna, 5 oz

    4.Central Market Solid White Albacore Tuna, 5 oz

    $1.65$2.48
    Cals
    150
    Protein
    33g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 1 can (142g)

    On saleAisle: Aisle 6, B18Also at 253 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  5. Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    5.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    $2.52$3.78
    Cals
    130
    Protein
    4g
    Carbs
    22g
    Fat
    3g
    Fiber
    3g
    Sugar
    0g

    per 1 pouch

    On saleAisle: Aisle 8, B4Also at 227 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3g per serving
  6. H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    6.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    $6.40$8.74
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 1 serving (4 oz)

    On saleAisle: In Meat Market on the Right Wall, B20Also at 328 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. Bob's Red Mill Steel Cut Oats, 24 oz

    7.Bob's Red Mill Steel Cut Oats, 24 oz

    $3.73$4.98
    Cals
    170
    Protein
    5g
    Carbs
    31g
    Fat
    3g
    Fiber
    5g
    Sugar
    1g

    per 1/4 cup (44g)

    On saleAisle: Aisle 8Also at 194 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 5g per serving
  8. H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    8.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    $7.07$9.06
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right Wall, B21Also at 282 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  9. Fresh Campari Tomatoes , 16 oz

    9.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  10. Barilla 12g Protein Chickpea Penne Pasta, 8.8 oz

    10.Barilla 12g Protein Chickpea Penne Pasta, 8.8 oz

    $1.45$2.92
    Cals
    190
    Protein
    12g
    Carbs
    34g
    Fat
    4g
    Fiber
    8g
    Sugar
    2g

    per 2 oz (56g)

    On saleAisle: Aisle 4, A5Also at 2 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 8g per serving

See all 2,007 PCOS-friendly foods at Marbach and 410 H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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