927 Mediterranean foods in stock at Marbach and 410 H-E-B plus! (San Antonio, TX)
927 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 21,732 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 927
1.Central Market Chunk Light Tongol Tuna, 5 oz
$1.30$2.48- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 1g
per 1 can (5 oz) drained
On saleAisle: Aisle 6, B18Also at 189 of 345 H-E-B storesOn sale here at $1.30. Regular price $2.48 at Valley Hi H-E-B (2.9 mi away).
Why it's mediterranean
Fish is a staple of the Mediterranean diet.
- Product is tuna
2.Central Market Solid White Albacore Tuna, 5 oz
$1.65$2.48- Cals
- 150
- Protein
- 33g
- Carbs
- 0g
- Fat
- 1g
per 1 can (142g)
On saleAisle: Aisle 6, B18Also at 253 of 345 H-E-B storesOn sale here at $1.65. Regular price $2.48 at Valley Hi H-E-B (2.9 mi away).
3.Bob's Red Mill Steel Cut Oats, 24 oz
$3.73$4.98- Cals
- 170
- Protein
- 5g
- Carbs
- 31g
- Fat
- 3g
per 1/4 cup (44g)
On saleAisle: Aisle 8Also at 194 of 345 H-E-B storesOn sale here at $3.73. Regular price $4.98 at Potranco and 1604 H-E-B plus! (3.3 mi away).
4.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores
5.Barilla 12g Protein Chickpea Penne Pasta, 8.8 oz
$1.45$2.92- Cals
- 190
- Protein
- 12g
- Carbs
- 34g
- Fat
- 4g
per 2 oz (56g)
On saleAisle: Aisle 4, A5Also at 2 of 345 H-E-B stores
6.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In Produce, B9Also at 148 of 345 H-E-B storesWhy it's mediterranean
Fruit is a core component of the Mediterranean diet.
- Product is a whole fruit high in fiber and vitamin C
7.Fresh Spaghetti Squash, Avg. 3.18 lbs
$3.08$4.90- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
per 1 cup cubes (101g)
On saleAisle: In Produce, B2Also at 321 of 345 H-E-B stores
8.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
per 1 cup cubed (160g)
On saleAisle: In Produce, A10Also at 330 of 345 H-E-B storesWhy it's mediterranean
Cantaloupe is a fruit, part of Mediterranean diet.
- Fruit
9.Bolner's Fiesta Minced Garlic, 4.25 oz
$2.44$3.48- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0.5g
per 1 tsp (5g)
On saleAisle: Aisle 7, A16Also at 183 of 345 H-E-B stores
10.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz
$5.97$7.74- Cals
- 80
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
per 23 shrimp (85g)
On saleAisle: In Seafood on the Right Wall, B3Also at 297 of 345 H-E-B storesWhy it's mediterranean
Shrimp is a lean protein in Mediterranean diet.
- ingredient: shrimp
See all 927 Mediterranean-pattern foods at Marbach and 410 H-E-B plus!
917 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.