2,055 Liver-friendly foods in stock at Marbach and 410 H-E-B plus! (San Antonio, TX)

2,055 liver-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 21,732 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 2,055

  1. Central Market Chunk Light Tongol Tuna, 5 oz

    1.Central Market Chunk Light Tongol Tuna, 5 oz

    $1.30$2.48
    Cals
    130
    Protein
    31g
    Carbs
    0g
    Fat
    1g
    Sugar
    0g
    Sat fat
    0g

    per 1 can (5 oz) drained

    On saleAisle: Aisle 6, B18Also at 189 of 345 H-E-B stores

    On sale here at $1.30. Regular price $2.48 at Valley Hi H-E-B (2.9 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  2. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    2.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Sugar
    0g
    Sat fat
    2.5g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right Wall, A3Also at 171 of 345 H-E-B stores

    On sale here at $19.22. Regular price $31.60 at Las Palmas H-E-B (5.9 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2.5g per serving
  3. Central Market No Salt Added Solid White Albacore Tuna, 5 oz

    3.Central Market No Salt Added Solid White Albacore Tuna, 5 oz

    $1.65$2.48
    Cals
    150
    Protein
    33g
    Carbs
    0g
    Fat
    2g
    Sugar
    0g
    Sat fat
    0.5g

    per 1 can (142g)

    On saleAisle: Aisle 6, B18Also at 259 of 345 H-E-B stores

    On sale here at $1.65. Regular price $2.48 at Valley Hi H-E-B (2.9 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  4. Central Market Solid White Albacore Tuna, 5 oz

    4.Central Market Solid White Albacore Tuna, 5 oz

    $1.65$2.48
    Cals
    150
    Protein
    33g
    Carbs
    0g
    Fat
    1g
    Sugar
    0g
    Sat fat
    0.2g

    per 1 can (142g)

    On saleAisle: Aisle 6, B18Also at 253 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.2g per serving
  5. Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    5.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    $2.52$3.78
    Cals
    130
    Protein
    4g
    Carbs
    22g
    Fat
    3g
    Sugar
    0g
    Sat fat
    0.5g

    per 1 pouch

    On saleAisle: Aisle 8, B4Also at 227 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  6. H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    6.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    $6.40$8.74
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Sugar
    0g
    Sat fat
    2g

    per 1 serving (4 oz)

    On saleAisle: In Meat Market on the Right Wall, B20Also at 328 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2g per serving
  7. Bob's Red Mill Steel Cut Oats, 24 oz

    7.Bob's Red Mill Steel Cut Oats, 24 oz

    $3.73$4.98
    Cals
    170
    Protein
    5g
    Carbs
    31g
    Fat
    3g
    Sugar
    1g
    Sat fat
    1g

    per 1/4 cup (44g)

    On saleAisle: Aisle 8Also at 194 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 1g per serving
  8. H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    8.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    $7.07$9.06
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Sugar
    0g
    Sat fat
    2g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right Wall, B21Also at 282 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2g per serving
  9. Fresh Campari Tomatoes , 16 oz

    9.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Sugar
    3g
    Sat fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  10. Barilla 12g Protein Chickpea Penne Pasta, 8.8 oz

    10.Barilla 12g Protein Chickpea Penne Pasta, 8.8 oz

    $1.45$2.92
    Cals
    190
    Protein
    12g
    Carbs
    34g
    Fat
    4g
    Sugar
    2g
    Sat fat
    0g

    per 2 oz (56g)

    On saleAisle: Aisle 4, A5Also at 2 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving

See all 2,055 liver-friendly foods at Marbach and 410 H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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