1,889 Cholesterol-friendly foods in stock at Marbach and 410 H-E-B plus! (San Antonio, TX)
1,889 cholesterol-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 21,732 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in saturated and trans fat, with soluble fibre where present. Often chosen by people watching LDL cholesterol.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with predominant unsaturated fats. Aligned with NCEP/AHA cholesterol-lowering pattern.
Showing 10 of 1,889
1.Central Market Chunk Light Tongol Tuna, 5 oz
$1.30$2.48- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
- Fiber
- 0g
per 1 can (5 oz) drained
On saleAisle: Aisle 6, B18Also at 189 of 345 H-E-B storesOn sale here at $1.30. Regular price $2.48 at Valley Hi H-E-B (2.9 mi away).
Why it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 30mg per serving
2.Central Market No Salt Added Solid White Albacore Tuna, 5 oz
$1.65$2.48- Cals
- 150
- Protein
- 33g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
- Fiber
- 0g
per 1 can (142g)
On saleAisle: Aisle 6, B18Also at 259 of 345 H-E-B storesOn sale here at $1.65. Regular price $2.48 at Valley Hi H-E-B (2.9 mi away).
Why it's cholesterol-friendly
- saturated fat: 0.5g per serving
- cholesterol: 40mg per serving
3.Central Market Solid White Albacore Tuna, 5 oz
$1.65$2.48- Cals
- 150
- Protein
- 33g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.2g
- Fiber
- 0g
per 1 can (142g)
On saleAisle: Aisle 6, B18Also at 253 of 345 H-E-B storesOn sale here at $1.65. Regular price $2.48 at Valley Hi H-E-B (2.9 mi away).
Why it's cholesterol-friendly
- saturated fat: 0.2g per serving
- cholesterol: 45mg per serving
4.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$2.52$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
- Sat fat
- 0.5g
- Fiber
- 3g
per 1 pouch
On saleAisle: Aisle 8, B4Also at 227 of 345 H-E-B storesWhy it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0.5g per serving
- cholesterol: 0mg per serving
5.Bob's Red Mill Steel Cut Oats, 24 oz
$3.73$4.98- Cals
- 170
- Protein
- 5g
- Carbs
- 31g
- Fat
- 3g
- Sat fat
- 1g
- Fiber
- 5g
per 1/4 cup (44g)
On saleAisle: Aisle 8Also at 194 of 345 H-E-B storesWhy it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 1g per serving
- cholesterol: 0mg per serving
6.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
7.Barilla 12g Protein Chickpea Penne Pasta, 8.8 oz
$1.45$2.92- Cals
- 190
- Protein
- 12g
- Carbs
- 34g
- Fat
- 4g
- Sat fat
- 0g
- Fiber
- 8g
per 2 oz (56g)
On saleAisle: Aisle 4, A5Also at 2 of 345 H-E-B storesWhy it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
8.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In Produce, B9Also at 148 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
9.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$4.97$8.78- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: On the Left Edge of Produce, A1Also at 285 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
10.Fresh Spaghetti Squash, Avg. 3.18 lbs
$3.08$4.90- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sat fat
- 0.1g
- Fiber
- 2g
per 1 cup cubes (101g)
On saleAisle: In Produce, B2Also at 321 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0.1g per serving
- cholesterol: 0mg per serving
See all 1,889 cholesterol-friendly foods at Marbach and 410 H-E-B plus!
1,879 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.