1,298 Low FODMAP foods in stock at Loop 1604 and Blanco Rd H-E-B plus! (San Antonio, TX)
1,298 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 26,564 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 1,298
1.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
per 1 medium (119g)
On saleAisle: In ProduceAlso at 327 of 345 H-E-B storesWhy it's low fodmap
Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.
- Red bell peppers are low FODMAP
2.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz
$3.99$7.98- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (14g)
On saleAisle: Aisle 10Also at 119 of 345 H-E-B storesWhy it's low fodmap
Pure olive oil contains no fermentable FODMAPs and no high-FODMAP ingredients like onion or garlic.
- extra virgin olive oil
- Carolina Reaper peppers
3.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs
$11.97$21.09- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
per 4 oz (112 g)
On saleAisle: In Meat MarketAlso at 341 of 345 H-E-B storesWhy it's low fodmap
Turkey meat is low FODMAP; no high-FODMAP ingredients like onion or garlic.
- No onion, garlic, or high-FODMAP additives
4.Butterball Frozen Whole Young Turkey, 20 - 24 lbs, Limit 1, Avg. 22.25 lbs
$21.58$37.38- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
per 4 oz (112 g)
On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B storesWhy it's low fodmap
Turkey meat is low FODMAP per Monash guidelines.
- Turkey is low FODMAP
5.Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz
$13.99- Cals
- 140
- Protein
- 26g
- Carbs
- 0g
- Fat
- 3g
per 4 oz (112g)
Aisle: In Meat Market on the Back WallAlso at 196 of 345 H-E-B storesWhy it's low fodmap
Pure meat is low in FODMAPs as it contains no fermentable carbohydrates.
- Grass Fed Venison (97%), Grass Fed Beef (3%)
6.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz
$8.97- Cals
- 120
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
per 4 oz (113g)
Aisle: In Seafood on the Right WallAlso at 311 of 345 H-E-B storesWhy it's low fodmap
Shrimp is a low-FODMAP food per Monash University guidelines.
- Shrimp
7.H-E-B Cage Free Liquid Egg Whites, 16 oz
$3.08- Cals
- 25
- Protein
- 5g
- Carbs
- 0g
- Fat
- 0g
per 3 tbsp (46g)
Protein for the money · 16.2 g per $Aisle: Aisle 23Also at 315 of 345 H-E-B storesWhy it's low fodmap
Egg whites are a low-FODMAP food per Monash University guidelines.
- Egg whites are naturally low FODMAP
8.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz
$12.47- Cals
- 120
- Protein
- 28g
- Carbs
- 1g
- Fat
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Right WallAlso at 307 of 345 H-E-B storesWhy it's low fodmap
Cod is a low-FODMAP food per Monash guidelines.
- Wild caught Alaska cod
9.Fresh Chicken Livers, 1.25 lb
$1.96- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
per 4 oz (112 g)
Protein for the money · 48.5 g per $Aisle: In Meat Market on the Right WallAlso at 331 of 345 H-E-B storesWhy it's low fodmap
Meat is low in FODMAPs.
- Ingredients: Chicken Livers.
10.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz
$1.18- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
per 1 can drained (113g)
Protein for the money · 19.5 g per $Aisle: Aisle 8Also at 342 of 345 H-E-B storesWhy it's low fodmap
Light tuna is a low-FODMAP food.
- light tuna
See all 1,298 low-FODMAP foods at Loop 1604 and Blanco Rd H-E-B plus!
1,288 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.