6,081 Keto foods in stock at Lincoln Heights Market H-E-B (San Antonio, TX)

6,081 keto foods were in stock at this H-E-B on Sep 15, 2026, out of 25,189 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.

Showing 10 of 6,081

  1. Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    1.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    $0.42$1.18
    Cals
    210
    Protein
    23g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g

    per 1 can

    On saleAisle: Aisle 9Also at 301 of 345 H-E-B stores

    On sale here at $0.42. Regular price $1.18 at Oak Park H-E-B (1 mi away).

    Why it's keto

    Total carbohydrates are 0g per serving.

    • Total Carbohydrate 0g
  2. Chicken of the Sea Sardines In Water, 3.75 oz

    2.Chicken of the Sea Sardines In Water, 3.75 oz

    $0.52$1.46
    Cals
    120
    Protein
    11g
    Carbs
    0g
    Fat
    8g
    Fiber
    0g

    per 1 can drained (69g)

    On saleAisle: Aisle 9Also at 277 of 345 H-E-B stores

    On sale here at $0.52. Regular price $1.46 at Oak Park H-E-B (1 mi away).

    Why it's keto

    Net carbs = 0g, fat 8g, protein 11g per serving.

    • Total Carbohydrates: 0g, Dietary Fiber: 0g, Total Sugars: 0g
    • Calories: 120, Total Fat: 8g, Protein: 11g
  3. H-E-B Bone-in Center Cut Pork Chops, Thick Cut - Texas-Size Pack, Avg. 3.94 lbs

    3.H-E-B Bone-in Center Cut Pork Chops, Thick Cut - Texas-Size Pack, Avg. 3.94 lbs

    $9.73$10.99
    Cals
    200
    Protein
    23g
    Carbs
    0g
    Fat
    12g
    Fiber
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 120 of 345 H-E-B stores

    On sale here at $9.73. Regular price $10.99 at Austin Highway H-E-B (2.2 mi away).

    Why it's keto

    Net carbs are 0g per serving (total carbohydrates 0g, fiber 0g), well below the 5g keto threshold.

    • totalCarbohydrateG: 0
    • dietaryFiberG: 0
  4. H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs

    4.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs

    $9.14$10.32
    Cals
    150
    Protein
    26.5g
    Carbs
    1.1g
    Fat
    4.4g
    Fiber
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market with the Pork ChopsAlso at 287 of 345 H-E-B stores

    Why it's keto

    Net carbohydrates are approximately 1.1g per 4oz serving, which is well below the 5g threshold for keto.

    • total carbohydrates: 1.1g per serving
  5. Fresh Gourmet Southwest Crunch, 3.5 oz

    5.Fresh Gourmet Southwest Crunch, 3.5 oz

    $1.50$3.49
    Cals
    35
    Protein
    1g
    Carbs
    3g
    Fat
    2.5g

    per 1 Tbsp (7g)

    On saleAisle: In ProduceAlso at 73 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving (total carbs 3g - fiber 0g = 3g) is low; fat content 2.5g provides most calories.

    • Total Carbohydrate 3g
    • Total Fat 2.5g
  6. French's Goomi's Green Mustard, 8 oz

    6.French's Goomi's Green Mustard, 8 oz

    $1.00$1.97
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 tsp (5mL)

    On saleAisle: Aisle 8, A75Also at 40 of 345 H-E-B stores

    Why it's keto

    0g net carbs per serving.

    • 1 teaspoon serving contains 0 calories, 0g of fat
  7. Vital Farms Grass Fed Salted Butter Sticks, 2 ct

    7.Vital Farms Grass Fed Salted Butter Sticks, 2 ct

    $2.88$5.28
    Cals
    110
    Protein
    0g
    Carbs
    0g
    Fat
    12g
    Fiber
    0g

    per 1 Tbsp (14g)

    On saleAisle: In Dairy on the Left WallAlso at 90 of 345 H-E-B stores

    Why it's keto

    Net carbohydrates per serving is 0g (total carbs 0g minus fiber 0g), and fat is 12g, aligning with a ketogenic diet.

    • Total Carbohydrate 0g
    • Dietary Fiber 0g
    • Total Fat 12g
  8. Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct

    8.Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct

    $2.88$5.28
    Cals
    110
    Protein
    0g
    Carbs
    0g
    Fat
    12g
    Fiber
    0g

    per 1Tbsp (14g)

    On saleAisle: In Dairy on the Left WallAlso at 105 of 345 H-E-B stores

    Why it's keto

    Total carbohydrates 0g per serving, with 12g fat and 0g protein, making it a keto-friendly high-fat food.

    • Total Carbohydrate 0g
    • Total Fat 12g
  9. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    9.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 4 oz (113g)

    On saleAisle: In MarketAlso at 171 of 345 H-E-B stores

    Why it's keto

    Net carbohydrates are 0g per serving (total carbohydrate 0g minus fiber 0g).

    • Carbohydrates 0g
    • Fat 5g
    • Protein 26g
  10. H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    10.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    $7.97$12.97
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g

    per 6 shrimp (113g)

    On saleAisle: In SeafoodAlso at 241 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

See all 6,081 keto foods at Lincoln Heights Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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