219 High in omega-3 foods in stock at Leon Springs H-E-B (San Antonio, TX)

219 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 25,937 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 219

  1. Fisher Walnut Halves & Pieces, 24 oz

    1.Fisher Walnut Halves & Pieces, 24 oz

    $9.98$11.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1 oz (28g)

    On saleAisle: Aisle 10Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.

    • Excellent source of ALA Omega-Three
    Check it at your store in the app →
  2. H-E-B Organics Chia Seeds, 1 lb

    2.H-E-B Organics Chia Seeds, 1 lb

    $3.44
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    3.5g
    Sat fat
    0.5g

    per 1 Tbsp (12g)

    Protein for the money · 22.1 g per $Aisle: Aisle 8Also at 325 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
    Check it at your store in the app →
  3. Wild Planet Wild Pink Salmon, 6 oz

    3.Wild Planet Wild Pink Salmon, 6 oz

    $6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0g

    per 3 oz (85g)

    Aisle: Aisle 9Also at 49 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 524mg EPA and DHA omega-3s per serving, exceeding the 0.5g threshold.

    • 524mg EPA & DHA Omega-3s per serving
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  4. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    4.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Sat fat
    1g

    per 3 oz (85g)

    Aisle: Aisle 9Also at 78 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
    Check it at your store in the app →
  5. H-E-B Chunk Light Tuna in Oil, 5 oz

    5.H-E-B Chunk Light Tuna in Oil, 5 oz

    $1.00
    Cals
    224
    Protein
    32.9g
    Carbs
    0g
    Fat
    9.3g
    Sat fat
    1.4g

    per 1 can drained (113g)

    Protein for the money · 32.9 g per $Aisle: Aisle 9Also at 345 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

    Check it at your store in the app →
  6. Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz

    6.Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz

    $2.96
    Cals
    140
    Protein
    18g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2.5g

    per 3 oz (85g)

    Aisle: Aisle 9Also at 116 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 1,800 mg EPA and DHA omega-3 per serving (3 oz).

    • 1,800 mg EPA and DHA Omega 3s per serving
    Check it at your store in the app →
  7. Bar Harbor Wild Herring Fillets with Cracked Pepper, 6.7 oz

    7.Bar Harbor Wild Herring Fillets with Cracked Pepper, 6.7 oz

    $3.98
    Cals
    110
    Protein
    11g
    Carbs
    0g
    Fat
    8g
    Sat fat
    1g

    per 0.25 cup (55g)

    Aisle: Aisle 9Also at 120 of 345 H-E-B stores

    Why it's high in omega-3

    Product is marketed as 'High in Omega-3' and herring is a well-known omega-3 source.

    • High in Omega-3
    Check it at your store in the app →
  8. H-E-B Fish Market Fresh Atlantic Salmon Portions, 4 ct, 20 oz

    8.H-E-B Fish Market Fresh Atlantic Salmon Portions, 4 ct, 20 oz

    $21.00
    Cals
    290
    Protein
    29g
    Carbs
    0g
    Fat
    19g
    Sat fat
    4.5g

    per 1 portion (142g)

    Aisle: In SeafoodAlso at 46 of 345 H-E-B stores

    Why it's high in omega-3

    Farmed Atlantic salmon is a fatty fish; the 19g of fat per 142g portion reflects marine omega-3 content well above the 0.5g EPA+DHA threshold.

    • Fat 13.3802816901408 g per 100 g
    • Proteins 20.4225352112676 g per 100 g
    Check it at your store in the app →
  9. Diamond of California Chopped Walnuts, 2.25 oz

    9.Diamond of California Chopped Walnuts, 2.25 oz

    $1.78
    Cals
    200
    Protein
    5g
    Carbs
    4g
    Fat
    20g
    Sat fat
    2g

    per 1/4 cup (30g)

    Aisle: Aisle 10Also at 289 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 2.5g of Omega-3 fatty acids per serving.

    • 2.5 g Omega-3 fatty acids per serving.
    Check it at your store in the app →
  10. H-E-B Premium Walnut Halves, 8 oz

    10.H-E-B Premium Walnut Halves, 8 oz

    $5.28
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g)

    Aisle: In ProduceAlso at 319 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3 fatty acids; 1 oz provides about 2.5g ALA, exceeding the 1.5g threshold.

    • Total fat: 18g per serving
    • Walnuts are known to be high in ALA
    Check it at your store in the app →

See all 219 foods high in omega-3 at Leon Springs H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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