1,319 Liver-friendly foods in stock at Las Palmas H-E-B (San Antonio, TX)

1,319 liver-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 14,113 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 1,319

  1. Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz

    1.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz

    $1.43$2.87
    Cals
    210
    Protein
    15g
    Carbs
    35g
    Fat
    1g
    Sugar
    0g
    Sat fat
    0g

    per 2 oz (56g)

    On saleAisle: In GroceryAlso at 262 of 345 H-E-B stores

    On sale here at $1.43. Regular price $2.87 at Nogalitos H-E-B (2.7 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  2. StarKist Albacore White Tuna in Water Pouch, 2.6 oz

    2.StarKist Albacore White Tuna in Water Pouch, 2.6 oz

    $0.88$1.76
    Cals
    80
    Protein
    17g
    Carbs
    0g
    Fat
    1.5g
    Sugar
    0g
    Sat fat
    0.5g

    per 1 pouch (2.6oz/74g)

    On saleAisle: Aisle 2Also at 330 of 345 H-E-B stores

    On sale here at $0.88. Regular price $1.76 at Commerce and Rosillo H-E-B (1.9 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  3. Fresh Cantaloupe

    3.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g
    Sugar
    12.6g
    Sat fat
    0.1g

    per 1 cup cubed (160g)

    On saleAisle: In ProduceAlso at 330 of 345 H-E-B stores

    On sale here at $1.97. Regular price $2.97 at South Flores Market H-E-B (3.5 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.08g per serving
  4. Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    4.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    $2.52$3.78
    Cals
    130
    Protein
    4g
    Carbs
    22g
    Fat
    3g
    Sugar
    0g
    Sat fat
    0.5g

    per 1 pouch

    On saleAisle: Aisle 7Also at 227 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  5. H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    5.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    $6.40$8.74
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Sugar
    0g
    Sat fat
    2g

    per 1 serving (4 oz)

    On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2g per serving
  6. Fresh Broccoli Crowns, Avg. 0.6 lb

    6.Fresh Broccoli Crowns, Avg. 0.6 lb

    $0.88$1.18
    Cals
    30
    Protein
    2.6g
    Carbs
    6g
    Fat
    0g
    Sugar
    2.4g
    Sat fat
    0g

    per 1 cup chopped (91g)

    On saleAisle: In Produce on the Back Wall, A32Also at 303 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  7. Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    7.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    $4.16$5.33
    Cals
    180
    Protein
    20g
    Carbs
    0g
    Fat
    10g
    Sugar
    0g
    Sat fat
    3g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 3g per serving
  8. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    8.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Sugar
    14g
    Sat fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 148 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  9. Fresh Small Lemon

    9.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Sugar
    1.5g
    Sat fat
    0g

    per 1 lemon (58g)

    On saleAisle: In ProduceAlso at 337 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  10. Fresh Organic Bartlett Pears, 2 lb bag

    10.Fresh Organic Bartlett Pears, 2 lb bag

    $3.97$5.96
    Cals
    100
    Protein
    1g
    Carbs
    26g
    Fat
    0g
    Sugar
    17g
    Sat fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In ProduceAlso at 204 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving

See all 1,319 liver-friendly foods at Las Palmas H-E-B

1,309 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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