485 Gut-friendly foods in stock at Las Palmas H-E-B (San Antonio, TX)

485 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 14,173 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

Showing 10 of 485

  1. H-E-B Organics Fresh White Onions, 2 lb bag

    1.H-E-B Organics Fresh White Onions, 2 lb bag

    $2.77$3.48
    Cals
    44
    Protein
    2g
    Carbs
    12g
    Fat
    0g
    Fiber
    4g

    per 1 medium onion (148g)

    On saleAisle: In Produce on the Right WallAlso at 267 of 345 H-E-B stores

    On sale here at $2.77. Regular price $3.48 at South Flores Market H-E-B (3.5 mi away).

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 4g per serving
  2. Fresh Green Bartlett Pear, Avg. 0.5 lb

    2.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.25
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Fiber
    5g

    per 1 medium pear (166g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5g per serving
  3. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    3.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $3.28$7.57
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Fiber
    5.5g

    per 1 apple (231g)

    On saleAisle: In ProduceAlso at 268 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5.5g per serving
  4. Fresh Envy Apple, Avg. 0.61 lb

    4.Fresh Envy Apple, Avg. 0.61 lb

    $0.59$1.20
    Cals
    90
    Protein
    0g
    Carbs
    25g
    Fat
    0g
    Fiber
    4g

    per 1 medium apple (182g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 4g per serving
  5. H-E-B Large Lima Beans, 16 oz

    5.H-E-B Large Lima Beans, 16 oz

    $1.98
    Cals
    100
    Protein
    8g
    Carbs
    22g
    Fat
    0g
    Fiber
    7g

    per 1/4 cup dry (35g)

    Protein for the money · 52.5 g per $Aisle: Aisle 3Also at 302 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 7g per serving
  6. H-E-B Red Lentils, 16 oz

    6.H-E-B Red Lentils, 16 oz

    $2.02
    Cals
    100
    Protein
    8g
    Carbs
    23g
    Fat
    0.5g
    Fiber
    7g

    per 1/4 cup dry (35g)

    Protein for the money · 51.5 g per $Aisle: Aisle 3Also at 279 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 7g per serving
  7. Green Giant Simply Steam Chopped Broccoli, 10 oz

    7.Green Giant Simply Steam Chopped Broccoli, 10 oz

    $1.98
    Cals
    25
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Fiber
    3g

    per 1 1/4 cup (93g) frozen

    Aisle: Aisle 10Also at 275 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving
  8. Hill Country Fare Pinto Beans, 16 oz

    8.Hill Country Fare Pinto Beans, 16 oz

    $1.00
    Cals
    80
    Protein
    7g
    Carbs
    22g
    Fat
    0.5g
    Fiber
    11g

    per 1/4 cup (35g)

    Protein for the money · 91 g per $Aisle: Aisle 3Also at 340 of 345 H-E-B stores

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 11g per serving
  9. Chobani Protein Drink - Mixed Berry Vanilla, 7 oz

    9.Chobani Protein Drink - Mixed Berry Vanilla, 7 oz

    $2.18
    Cals
    170
    Protein
    20g
    Carbs
    14g
    Fat
    3g
    Fiber
    1g

    per 1 bottle (296ml)

    Aisle: In Meat MarketAlso at 263 of 345 H-E-B stores

    Why it's gut-friendly

    Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 1g per serving
  10. Green Giant Simply Steam Broccoli Cuts, 10 oz

    10.Green Giant Simply Steam Broccoli Cuts, 10 oz

    $1.98
    Cals
    25
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Fiber
    3g

    per 1 1/4 cup (93g) frozen

    Aisle: Aisle 10Also at 286 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving

See all 485 gut-friendly foods at Las Palmas H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.