1,411 Cholesterol-friendly foods in stock at Las Palmas H-E-B (San Antonio, TX)
1,411 cholesterol-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 14,173 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in saturated and trans fat, with soluble fibre where present. Often chosen by people watching LDL cholesterol.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with predominant unsaturated fats. Aligned with NCEP/AHA cholesterol-lowering pattern.
Showing 10 of 1,411
1.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Sat fat
- 0.1g
- Fiber
- 2.5g
per 1 medium (119g)
On saleAisle: In Produce on the Right WallAlso at 327 of 345 H-E-B storesOn sale here at $0.74. Regular price $1.48 at South Flores Market H-E-B (3.5 mi away).
Why it's cholesterol-friendly
- saturated fat: 0.07g per serving
- cholesterol: 0mg per serving
2.Fresh Natural Tilapia Fillet , Avg. 0.81 lb
$4.84$6.46- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.4g
- Fiber
- 0g
per 1 fillet (113g)
On saleProtein for the money · 15.7 g per $Aisle: In Meat Market on the Back WallAlso at 93 of 345 H-E-B storesOn sale here at $4.84. Regular price $6.46 at South Flores Market H-E-B (3.5 mi away).
Why it's cholesterol-friendly
- saturated fat: 0.4g per serving
- cholesterol: 50mg per serving
3.H-E-B Fresh Cranberries, 12 oz
$0.74$0.97- Cals
- 23
- Protein
- 0.2g
- Carbs
- 6g
- Fat
- 0.1g
- Sat fat
- 0g
- Fiber
- 2g
per 1/2 cup (50g)
On saleAisle: In ProduceAlso at 331 of 345 H-E-B storesOn sale here at $0.74. Regular price $0.97 at South Flores Market H-E-B (3.5 mi away).
Why it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
4.H-E-B Organics Fresh White Onions, 2 lb bag
$2.77$3.48- Cals
- 44
- Protein
- 2g
- Carbs
- 12g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 4g
per 1 medium onion (148g)
On saleAisle: In Produce on the Right WallAlso at 267 of 345 H-E-B storesWhy it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
5.Chicken of the Sea Chunk Light Tuna in Water, 5 oz
$1.00- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
- Fiber
- 0g
per 1 can drained (113g)
Protein for the money · 23 g per $Aisle: Aisle 2Also at 309 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 50mg per serving
6.Hill Country Fare Pinto Beans, 128 oz
$6.88- Cals
- 80
- Protein
- 7g
- Carbs
- 22g
- Fat
- 0.5g
- Sat fat
- 0g
- Fiber
- 11g
per 1/4 cup (35g)
Protein for the money · 105.8 g per $Aisle: Aisle 3Also at 280 of 345 H-E-B storesWhy it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
7.H-E-B Solid White Albacore Tuna in Water, 5 oz
$1.78- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
- Fiber
- 0g
per 2 oz drained (56g)
Protein for the money · 19.1 g per $Aisle: Aisle 2Also at 342 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 40mg per serving
8.H-E-B No Salt Added Black Beans, 15 oz
$0.92- Cals
- 110
- Protein
- 7g
- Carbs
- 21g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 9g
per 1/2 cup (130g)
Protein for the money · 25.1 g per $Aisle: Aisle 3Also at 345 of 345 H-E-B storesWhy it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
9.Ocean Jewel Frozen Raw Bay Peruvian Scallops, 12 oz
$9.97- Cals
- 80
- Protein
- 14g
- Carbs
- 4g
- Fat
- 1g
- Sat fat
- 0g
- Fiber
- 0g
per 4 oz (113g)
Aisle: Aisle 9Also at 292 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 25mg per serving
10.Goya Sardines in Hot Tomato Sauce, 15 oz
$3.34- Cals
- 70
- Protein
- 8g
- Carbs
- 2g
- Fat
- 4g
- Sat fat
- 1g
- Fiber
- 1g
per 5 sardine (56 g)
Protein for the money · 18.2 g per $Aisle: Aisle 2Also at 21 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 1g per serving
- cholesterol: 45mg per serving
See all 1,411 cholesterol-friendly foods at Las Palmas H-E-B
1,401 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.