365 Bone-health friendly foods in stock at Las Palmas H-E-B (San Antonio, TX)
365 bone-health foods were in stock at this H-E-B on Sep 14, 2026, out of 14,113 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 365
1.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$7.97$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Calcium
- 51mg
- Vitamin D
- 0mcg
- Vitamin K
- 0mcg
- Magnesium
- 42mg
per 4 oz (112g) raw
On saleAisle: Aisle 9Also at 239 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 51mg per serving
- vitamin D: 0mcg per serving
- sodium: 118mg per serving
2.Fresh Jumbo Blueberries, 9.8 oz
$3.97$5.12- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Calcium
- 16.6mg
- Vitamin K
- 28.5mcg
- Magnesium
- 14.3mg
per 1 cup
On saleAisle: In ProduceAlso at 271 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 16.6mg per serving
- vitamin D: unknown
- sodium: 1mg per serving
3.La Colombe Mocha Cold Brew Draft Latte Espresso Roast with Milk, 11 oz
$2.37$2.68- Cals
- 160
- Protein
- 7g
- Carbs
- 19g
- Fat
- 6g
- Calcium
- 260mg
- Vitamin D
- 0mcg
- Vitamin K
- 0mcg
- Magnesium
- 50mg
per 1 can (11 fl oz)
On saleAisle: Aisle 11Also at 309 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 260mg per serving
- vitamin D: 0mcg per serving
- sodium: 210mg per serving
4.La Colombe Triple Draft Latte Espresso Roast with Milk, 11 oz
$2.37$2.68- Cals
- 130
- Protein
- 7g
- Carbs
- 15g
- Fat
- 5g
- Calcium
- 260mg
- Vitamin D
- 0mcg
per 1 can (9 oz)
On saleAisle: Aisle 11Also at 299 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 260mg per serving
- vitamin D: 0mcg per serving
- sodium: 130mg per serving
5.Starbucks No Added Sugar Lite Vanilla Latte Iced Espresso, 40 oz
$5.38$5.98- Cals
- 90
- Protein
- 8g
- Carbs
- 12g
- Fat
- 2.5g
- Calcium
- 450mg
- Vitamin D
- 2.5mcg
per 12 FL OZ (360 mL)
On saleAisle: Back Edge of DairyAlso at 245 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 450mg per serving
- vitamin D: 2.5mcg per serving
- sodium: 100mg per serving
6.Fresh Jumbo Hass Avocado
$2.47$2.68- Cals
- 320
- Protein
- 4g
- Carbs
- 16g
- Fat
- 30.8g
- Calcium
- 24mg
- Vitamin K
- 44mcg
- Magnesium
- 58mg
per 1 avocado (200g)
On saleAisle: In ProduceAlso at 313 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 24mg per serving
- vitamin D: unknown
- sodium: 0mg per serving
7.H-E-B Unsalted Dry Roasted Peanuts, 16 oz
$2.58- Cals
- 170
- Protein
- 7g
- Carbs
- 6g
- Fat
- 14g
- Calcium
- 30mg
- Vitamin D
- 0mcg
- Magnesium
- 50mg
per 1/4 cup (28g)
Aisle: Aisle 11Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 30mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving
8.Kraft Singles American Slices, 16 ct
$3.86- Cals
- 50
- Protein
- 4g
- Carbs
- 2g
- Fat
- 4g
- Calcium
- 330mg
- Vitamin D
- 0mcg
per 1 slice (21g)
Aisle: In Meat Market, A11Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 330mg per serving
- vitamin D: 0mcg per serving
- sodium: 230mg per serving
9.H-E-B Whole Milk, 1 gal
$4.07- Cals
- 150
- Protein
- 8g
- Carbs
- 12g
- Fat
- 8g
- Calcium
- 300mg
per 1 cup (240mL)
Aisle: In Dairy on the Back WallAlso at 344 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 300mg per serving
- vitamin D: unknown
- sodium: 100mg per serving
10.H-E-B Reduced Fat 2% Milk, 1 qt
$1.58- Cals
- 120
- Protein
- 8g
- Carbs
- 11g
- Fat
- 5g
- Calcium
- 293mg
- Vitamin D
- 3mcg
per 1.00 cup
Aisle: In Dairy on the Back WallAlso at 343 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 293mg per serving
- vitamin D: 3mcg per serving
- sodium: 100mg per serving
See all 365 bone-health foods at Las Palmas H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.