1,005 Blood-pressure friendly foods in stock at Las Palmas H-E-B (San Antonio, TX)

1,005 blood-pressure-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 14,173 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.

Showing 10 of 1,005

  1. Fresh Red Bell Pepper

    1.Fresh Red Bell Pepper

    $0.74$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g
    Sodium
    4.8mg
    Potassium
    251mg

    per 1 medium (119g)

    On saleAisle: In Produce on the Right WallAlso at 327 of 345 H-E-B stores

    On sale here at $0.74. Regular price $1.48 at South Flores Market H-E-B (3.5 mi away).

    Why it's blood-pressure friendly

    • sodium: 4.8mg per serving
    • potassium: 251mg per serving
    • magnesium: 14.3mg per serving
  2. Fresh Natural Tilapia Fillet , Avg. 0.81 lb

    2.Fresh Natural Tilapia Fillet , Avg. 0.81 lb

    $4.84$6.46
    Cals
    110
    Protein
    23g
    Carbs
    0g
    Fat
    2g
    Sodium
    59mg
    Potassium
    341mg

    per 1 fillet (113g)

    On saleProtein for the money · 15.7 g per $Aisle: In Meat Market on the Back WallAlso at 93 of 345 H-E-B stores

    On sale here at $4.84. Regular price $6.46 at South Flores Market H-E-B (3.5 mi away).

    Why it's blood-pressure friendly

    • sodium: 59mg per serving
    • potassium: 341mg per serving
    • magnesium: 34mg per serving
  3. H-E-B Organics Fresh White Onions, 2 lb bag

    3.H-E-B Organics Fresh White Onions, 2 lb bag

    $2.77$3.48
    Cals
    44
    Protein
    2g
    Carbs
    12g
    Fat
    0g
    Sodium
    0mg
    Potassium
    160mg

    per 1 medium onion (148g)

    On saleAisle: In Produce on the Right WallAlso at 267 of 345 H-E-B stores

    On sale here at $2.77. Regular price $3.48 at South Flores Market H-E-B (3.5 mi away).

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 160mg per serving
    • magnesium: 10mg per serving
  4. Fresh Green Bartlett Pear, Avg. 0.5 lb

    4.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.25
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Sodium
    1.7mg
    Potassium
    167mg

    per 1 medium pear (166g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 1.7mg per serving
    • potassium: 167mg per serving
    • magnesium: unknown
  5. H-E-B Small Red Beans, 16 oz

    5.H-E-B Small Red Beans, 16 oz

    $1.92
    Cals
    60
    Protein
    8g
    Carbs
    23g
    Fat
    0g
    Sodium
    25mg
    Potassium
    420mg

    per 1/4 cup dry (36g)

    Protein for the money · 52.5 g per $Aisle: Aisle 3Also at 341 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 25mg per serving
    • potassium: 420mg per serving
    • magnesium: unknown
  6. Hill Country Fare Frozen Uncooked Boneless Chicken Breasts -Texas-Size Pack, 5 lb bag

    6.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts -Texas-Size Pack, 5 lb bag

    $14.69
    Cals
    135
    Protein
    25.6g
    Carbs
    0g
    Fat
    2.8g
    Sodium
    50mg
    Potassium
    374mg

    per 4 oz (112g)

    Protein for the money · 35.4 g per $Aisle: Front Edge of Meat MarketAlso at 221 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 50mg per serving
    • potassium: 374mg per serving
    • magnesium: 31mg per serving
  7. Skylark Grass Fed Beef Liver, 16 oz

    7.Skylark Grass Fed Beef Liver, 16 oz

    $5.99
    Cals
    150
    Protein
    23g
    Carbs
    4g
    Fat
    4g
    Sodium
    80mg
    Potassium
    360mg

    per 1 piece (113g)

    Protein for the money · 15.4 g per $Aisle: Front Edge of Meat MarketAlso at 247 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 80mg per serving
    • potassium: 360mg per serving
    • magnesium: 23mg per serving
  8. H-E-B Frozen Broccoli Cuts, 40 oz

    8.H-E-B Frozen Broccoli Cuts, 40 oz

    $2.85
    Cals
    25
    Protein
    3g
    Carbs
    5g
    Fat
    0g
    Sodium
    30mg
    Potassium
    300mg

    per 1 cup (85g)

    Aisle: Aisle 10Also at 281 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 30mg per serving
    • potassium: 300mg per serving
    • magnesium: unknown
  9. H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb

    9.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb

    $15.99
    Cals
    140
    Protein
    24g
    Carbs
    0g
    Fat
    5g
    Sodium
    60mg
    Potassium
    390mg

    per 4 oz raw (112g)

    Aisle: In Meat Market on the Back WallAlso at 315 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 60mg per serving
    • potassium: unknown
    • magnesium: unknown
  10. Sabor Del Campo Black Beans, 28 oz

    10.Sabor Del Campo Black Beans, 28 oz

    $2.98
    Cals
    91
    Protein
    9g
    Carbs
    24g
    Fat
    1.1g
    Sodium
    123mg
    Potassium
    180mg

    per 40g

    Protein for the money · 59.8 g per $Aisle: Aisle 3Also at 174 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 123mg per serving
    • potassium: 180mg per serving
    • magnesium: 60mg per serving

See all 1,005 blood-pressure-friendly foods at Las Palmas H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.