1,005 Blood-pressure friendly foods in stock at Las Palmas H-E-B (San Antonio, TX)
1,005 blood-pressure-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 14,173 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,005

1.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Sodium
- 4.8mg
- Potassium
- 251mg
per 1 medium (119g)
On saleAisle: In Produce on the Right WallAlso at 327 of 345 H-E-B storesOn sale here at $0.74. Regular price $1.48 at South Flores Market H-E-B (3.5 mi away).
Why it's blood-pressure friendly
- sodium: 4.8mg per serving
- potassium: 251mg per serving
- magnesium: 14.3mg per serving

2.Fresh Natural Tilapia Fillet , Avg. 0.81 lb
$4.84$6.46- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Sodium
- 59mg
- Potassium
- 341mg
per 1 fillet (113g)
On saleProtein for the money · 15.7 g per $Aisle: In Meat Market on the Back WallAlso at 93 of 345 H-E-B storesOn sale here at $4.84. Regular price $6.46 at South Flores Market H-E-B (3.5 mi away).
Why it's blood-pressure friendly
- sodium: 59mg per serving
- potassium: 341mg per serving
- magnesium: 34mg per serving

3.H-E-B Organics Fresh White Onions, 2 lb bag
$2.77$3.48- Cals
- 44
- Protein
- 2g
- Carbs
- 12g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 160mg
per 1 medium onion (148g)
On saleAisle: In Produce on the Right WallAlso at 267 of 345 H-E-B storesOn sale here at $2.77. Regular price $3.48 at South Flores Market H-E-B (3.5 mi away).
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 160mg per serving
- magnesium: 10mg per serving

4.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sodium
- 1.7mg
- Potassium
- 167mg
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 1.7mg per serving
- potassium: 167mg per serving
- magnesium: unknown

5.H-E-B Small Red Beans, 16 oz
$1.92- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
- Sodium
- 25mg
- Potassium
- 420mg
per 1/4 cup dry (36g)
Protein for the money · 52.5 g per $Aisle: Aisle 3Also at 341 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 25mg per serving
- potassium: 420mg per serving
- magnesium: unknown

6.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts -Texas-Size Pack, 5 lb bag
$14.69- Cals
- 135
- Protein
- 25.6g
- Carbs
- 0g
- Fat
- 2.8g
- Sodium
- 50mg
- Potassium
- 374mg
per 4 oz (112g)
Protein for the money · 35.4 g per $Aisle: Front Edge of Meat MarketAlso at 221 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 50mg per serving
- potassium: 374mg per serving
- magnesium: 31mg per serving

7.Skylark Grass Fed Beef Liver, 16 oz
$5.99- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Sodium
- 80mg
- Potassium
- 360mg
per 1 piece (113g)
Protein for the money · 15.4 g per $Aisle: Front Edge of Meat MarketAlso at 247 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 80mg per serving
- potassium: 360mg per serving
- magnesium: 23mg per serving

8.H-E-B Frozen Broccoli Cuts, 40 oz
$2.85- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Sodium
- 30mg
- Potassium
- 300mg
per 1 cup (85g)
Aisle: Aisle 10Also at 281 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 30mg per serving
- potassium: 300mg per serving
- magnesium: unknown

9.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb
$15.99- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 5g
- Sodium
- 60mg
- Potassium
- 390mg
per 4 oz raw (112g)
Aisle: In Meat Market on the Back WallAlso at 315 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 60mg per serving
- potassium: unknown
- magnesium: unknown

10.Sabor Del Campo Black Beans, 28 oz
$2.98- Cals
- 91
- Protein
- 9g
- Carbs
- 24g
- Fat
- 1.1g
- Sodium
- 123mg
- Potassium
- 180mg
per 40g
Protein for the money · 59.8 g per $Aisle: Aisle 3Also at 174 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 123mg per serving
- potassium: 180mg per serving
- magnesium: 60mg per serving
See all 1,005 blood-pressure-friendly foods at Las Palmas H-E-B
995 more, with live stock, aisle and price when available.
More at Las Palmas H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.