1,097 Mediterranean foods in stock at I10 and Wurzbach H-E-B (San Antonio, TX)
1,097 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 23,432 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,097
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's mediterranean
Pears are a whole fruit commonly consumed in the Mediterranean diet.
- Whole fruit
2.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
per 1 medium (119g)
On saleAisle: In ProduceAlso at 327 of 345 H-E-B stores
3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 301 of 345 H-E-B storesWhy it's mediterranean
Fruit is a core component of the Mediterranean diet.
- Product is a whole fruit high in fiber and vitamin C
4.Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz
$0.97$1.68- Cals
- 22
- Protein
- 1g
- Carbs
- 5.1g
- Fat
- 0.2g
per 1 pack (113g)
On saleAisle: In Produce on the Front WallAlso at 160 of 345 H-E-B storesWhy it's mediterranean
Fresh non-starchy vegetables (tomatoes, cucumbers, peppers) are core positive components of the Mediterranean diet pattern.
- fresh and flavorful trio
- Bite-sized tomatoes
5.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$4.68- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
per 1 can drained (92g)
Aisle: Aisle 13Also at 145 of 345 H-E-B stores
6.Frozen Premium Seafood Mix with Octopus, 16 oz
$4.97- Cals
- 76
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
per 3 oz (85g)
Aisle: In Seafood on the Left WallAlso at 283 of 345 H-E-B stores
7.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz
$12.47- Cals
- 120
- Protein
- 28g
- Carbs
- 1g
- Fat
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Left WallAlso at 307 of 345 H-E-B stores
8.Great Catch Frozen Easy Peel Deveined Colossal Raw Shrimp, 13 - 15 ct/lb, 2 lbs
$21.94- Cals
- 80
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
per 4 oz (113g)
Aisle: In Seafood on the Left WallAlso at 277 of 345 H-E-B stores
9.Ocean Jewel Frozen Raw Bay Peruvian Scallops, 12 oz
$9.97- Cals
- 80
- Protein
- 14g
- Carbs
- 4g
- Fat
- 1g
per 4 oz (113g)
Aisle: In Seafood on the Left WallAlso at 292 of 345 H-E-B stores
10.H-E-B Chunk Light Tuna in Water - Texas Size Pack, 8 pk
$8.47- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
per 1 can drained (113g)
Protein for the money · 21.7 g per $Aisle: Aisle 13Also at 339 of 345 H-E-B stores
See all 1,097 Mediterranean-pattern foods at I10 and Wurzbach H-E-B
1,087 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.