201 High in omega-3 foods in stock at I10 and Wurzbach H-E-B (San Antonio, TX)
201 foods high in omega-3 were in stock at this H-E-B on Oct 30, 2026, out of 23,394 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 201
1.H-E-B Responsibly Raised Fresh Bone-In Atlantic Salmon Steak, lb
$10.97- Cals
- 230
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
per 4 oz (113g)
Aisle: In Seafood on the Left WallAlso at 173 of 345 H-E-B storesWhy it's high in omega-3
Salmon is a rich source of EPA and DHA omega-3s, typically >0.5g per serving.
- Atlantic salmon typically provides 1-2g omega-3 per 4oz serving
2.Chicken of the Sea Jack Mackerel in Brine, 15 oz
$2.68- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Sat fat
- 1g
per 85g
Protein for the money · 24.6 g per $Aisle: Aisle 13Also at 333 of 345 H-E-B storesWhy it's high in omega-3
Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.
- Wild caught jack mackerel
- Fat 3.5g per serving (likely rich in omega-3s)
3.Hill Country Fare Walnut Halves & Pieces, 2 oz
$1.38- Cals
- 170
- Protein
- 4g
- Carbs
- 4g
- Fat
- 17g
- Sat fat
- 1.5g
per 1 oz (28g)
Aisle: Aisle 14Also at 343 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are a rich source of ALA omega-3 fatty acids; 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.
- Total Fat 17g
- Walnuts are high in omega-3
4.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz
$1.18- Cals
- 210
- Protein
- 23g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 4g
per 1 can
Protein for the money · 19.5 g per $Aisle: Aisle 13Also at 282 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (7 per serving).
5.H-E-B Fish Market Fresh Atlantic Salmon Portions, 4 ct, 20 oz
$21.00- Cals
- 290
- Protein
- 29g
- Carbs
- 0g
- Fat
- 19g
- Sat fat
- 4.5g
per 1 portion (142g)
Aisle: In SeafoodAlso at 47 of 345 H-E-B storesWhy it's high in omega-3
Farmed Atlantic salmon is a fatty fish; the 19g of fat per 142g portion reflects marine omega-3 content well above the 0.5g EPA+DHA threshold.
- Fat 13.3802816901408 g per 100 g
- Proteins 20.4225352112676 g per 100 g
6.Bob's Red Mill Whole Flaxseed, 13 oz
$2.48- Cals
- 170
- Protein
- 6g
- Carbs
- 10g
- Fat
- 11g
- Sat fat
- 1g
per 3 Tbsp (31g)
Protein for the money · 29 g per $Aisle: Aisle 14Also at 246 of 345 H-E-B storesWhy it's high in omega-3
Product provides 5790 mg omega-3s per serving, exceeding 1.5g ALA threshold.
- 5790 mg omega-3s per serving
7.H-E-B Organics Chia Seeds, 1 lb
$3.44- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 3.5g
- Sat fat
- 0.5g
per 1 Tbsp (12g)
Protein for the money · 22.1 g per $Aisle: Aisle 11Also at 322 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
8.H-E-B Fish Market Fresh Atlantic Salmon Fillet - Texas-Size Pack, Avg. 2.78 lbs
$24.94- Cals
- 290
- Protein
- 29g
- Carbs
- 0g
- Fat
- 19g
- Sat fat
- 4g
per 1 serving (142g)
Aisle: In Seafood on the Floor DisplayAlso at 291 of 345 H-E-B storesWhy it's high in omega-3
Atlantic salmon contains approximately 0.8g EPA+DHA per 100g; a 142g serving provides about 1.14g, exceeding the 0.5g threshold.
- EPA+DHA ~0.8g per 100g
9.Diamond of California Chopped Walnuts, 2.25 oz
$1.78- Cals
- 200
- Protein
- 5g
- Carbs
- 4g
- Fat
- 20g
- Sat fat
- 2g
per 1/4 cup (30g)
Aisle: Aisle 14Also at 288 of 345 H-E-B storesWhy it's high in omega-3
Contains 2.5g of Omega-3 fatty acids per serving.
- 2.5 g Omega-3 fatty acids per serving.
10.Fisher Walnuts Halves & Pieces, 2 oz
$1.98- Cals
- 370
- Protein
- 8.5g
- Carbs
- 8g
- Fat
- 37g
- Sat fat
- 3.5g
per 1 package (56 g)
Aisle: Aisle 14Also at 329 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are high in ALA omega-3; polyunsaturated fat content is 26g per serving, which includes a large amount of ALA.
- Polyunsaturated Fat 26g
See all 201 foods high in omega-3 at I10 and Wurzbach H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.