5,439 Keto foods in stock at Grissom and Tezel H-E-B (San Antonio, TX)

5,439 keto foods were in stock at this H-E-B on Sep 14, 2026, out of 21,954 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.

Showing 10 of 5,439

  1. Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz

    1.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz

    $1.42$3.98
    Cals
    90
    Protein
    11g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 2 oz (56g)

    On saleAisle: Aisle 4Also at 150 of 345 H-E-B stores

    On sale here at $1.42. Regular price $3.98 at Potranco and 1604 H-E-B plus! (4.2 mi away).

    Why it's keto

    Net carbs 0g per serving, high fat and protein.

    • Total Carbohydrate 0g
    • Total Fat 5g
    • Protein 11g
  2. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    2.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 4Also at 147 of 345 H-E-B stores

    On sale here at $4.99. Regular price $9.98 at Bandera and 1604 H-E-B plus! (4.8 mi away).

    Why it's keto

    0g net carbohydrates per serving (0g total carbs, 0g fiber) with 4g fat and 19g protein.

    • total carbohydrates: 0g
    • fiber: 0g
    • protein: 19g
  3. Tic Tac Fruit Adventure Mints, 3.51 oz

    3.Tic Tac Fruit Adventure Mints, 3.51 oz

    $2.33$4.66
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1 mint (0.5g)

    On saleAisle: Near Checkout 5Also at 339 of 345 H-E-B stores

    On sale here at $2.33. Regular price $4.66 at Culebra and 1604 H-E-B (2.4 mi away).

    Why it's keto

    Net carbs per serving (total carbs 0g, no fiber or sugar alcohols) is 0g, well below the 5g threshold.

    • Total Carbohydrate 0g per serving.
  4. Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    4.Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    $4.67$6.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 4Also at 94 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  5. H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    5.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    $6.40$8.74
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 1 serving (4 oz)

    On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  6. A Force of Nature Alkaline Artesian Water 12 pk Bottles, 23.7 oz

    6.A Force of Nature Alkaline Artesian Water 12 pk Bottles, 23.7 oz

    $17.23$22.98
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1 bottle (23.7 fl oz)

    On saleAisle: Aisle 14Also at 179 of 345 H-E-B stores

    Why it's keto

    Zero carbohydrates per serving, fits ketogenic diet.

    • Total Carbohydrate 0g
  7. H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    7.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    $7.07$9.06
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B stores

    Why it's keto

    Total carbohydrates are 0g per serving, with 5g fat and 25g protein, fitting a ketogenic diet.

    • Total Carbohydrate 0g
    • Total Fat 5g
    • Protein 25g
  8. Challenge Salted Butter Cubes, 8 ct

    8.Challenge Salted Butter Cubes, 8 ct

    $1.50$3.96
    Cals
    100
    Protein
    0g
    Carbs
    0g
    Fat
    11g
    Fiber
    0g

    per 1 tbsp

    On saleAisle: In Dairy on the Left WallAlso at 42 of 345 H-E-B stores

    Why it's keto

    Net carbs are 0g per serving and fat is high (11g).

    • Total Carbohydrate 0g
    • Total Fat 11g
  9. Fresh Gourmet Southwest Crunch, 3.5 oz

    9.Fresh Gourmet Southwest Crunch, 3.5 oz

    $1.50$3.49
    Cals
    35
    Protein
    1g
    Carbs
    3g
    Fat
    2.5g

    per 1 Tbsp (7g)

    On saleAisle: In ProduceAlso at 73 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving (total carbs 3g - fiber 0g = 3g) is low; fat content 2.5g provides most calories.

    • Total Carbohydrate 3g
    • Total Fat 2.5g
  10. French's Minion Yellow Mustard, 8 oz

    10.French's Minion Yellow Mustard, 8 oz

    $1.00$1.97
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1 tsp

    On saleAisle: In Meat Market on the Back WallAlso at 26 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving is 0g (total carbs 0g, fiber 0g), making it suitable for a ketogenic diet.

    • Total Carbohydrate 0g
    • Dietary Fiber 0g

See all 5,439 keto foods at Grissom and Tezel H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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