195 High in omega-3 foods in stock at Foster Rd H-E-B (San Antonio, TX)

195 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 21,403 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 195

  1. Fisher Walnut Halves & Pieces, 24 oz

    1.Fisher Walnut Halves & Pieces, 24 oz

    $9.98$11.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1 oz (28g)

    On saleAisle: Aisle 5, B13Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.

    • Excellent source of ALA Omega-Three
    Check it at your store in the app →
  2. H-E-B Chunk Light Tuna in Oil, 12 oz

    2.H-E-B Chunk Light Tuna in Oil, 12 oz

    $2.58
    Cals
    100
    Protein
    18g
    Carbs
    1g
    Fat
    2g
    Sat fat
    0g

    per 3 oz drained (85g)

    Protein for the money · 20.9 g per $Aisle: Aisle 4, A24Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
    Check it at your store in the app →
  3. H-E-B Walnut Halves & Pieces, 6.35 oz

    3.H-E-B Walnut Halves & Pieces, 6.35 oz

    $3.48
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1/4 cup (28g)

    Aisle: Aisle 1, B2Also at 216 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in alpha-linolenic acid (ALA), providing over 1.5g per serving (approx. 2.5g ALA per 28g).

    • Total Fat: 18g (mostly polyunsaturated)
    Check it at your store in the app →
  4. Bob's Red Mill Organic Whole Ground Flaxseed Meal, 1 lb

    4.Bob's Red Mill Organic Whole Ground Flaxseed Meal, 1 lb

    $4.98
    Cals
    70
    Protein
    3g
    Carbs
    4g
    Fat
    4.5g
    Sat fat
    0g

    per 2 Tbsp (13g)

    Protein for the money · 21.1 g per $Aisle: Aisle 5, A9Also at 128 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 1,800mg of omega-3 (ALA) per serving, exceeding the 1.5g threshold.

    • Two tablespoons contain 1,800mg Omega-3 (ALA)
    Check it at your store in the app →
  5. H-E-B Fish Market Fresh Atlantic Salmon Fillet - Texas-Size Pack, Avg. 2.78 lbs

    5.H-E-B Fish Market Fresh Atlantic Salmon Fillet - Texas-Size Pack, Avg. 2.78 lbs

    $24.94
    Cals
    290
    Protein
    29g
    Carbs
    0g
    Fat
    19g
    Sat fat
    4g

    per 1 serving (142g)

    Aisle: In Seafood on the Left Wall, A18Also at 295 of 345 H-E-B stores

    Why it's high in omega-3

    Atlantic salmon contains approximately 0.8g EPA+DHA per 100g; a 142g serving provides about 1.14g, exceeding the 0.5g threshold.

    • EPA+DHA ~0.8g per 100g
    Check it at your store in the app →
  6. Sol-Mex Sardines in Tomato Sauce, 15 oz

    6.Sol-Mex Sardines in Tomato Sauce, 15 oz

    $2.38
    Cals
    114
    Protein
    9g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2g

    per 0.25 cup (53g)

    Protein for the money · 30.3 g per $Aisle: Aisle 4, A25Also at 170 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are naturally rich in omega-3 fatty acids, with 8g total fat per serving.

    • Total Fat 8g per serving
    Check it at your store in the app →
  7. Hill Country Fare Sardines in Water, 4.25 oz

    7.Hill Country Fare Sardines in Water, 4.25 oz

    $1.18
    Cals
    160
    Protein
    18g
    Carbs
    0g
    Fat
    10g
    Sat fat
    3.5g

    per 1 can (4.25 oz)

    Protein for the money · 15.3 g per $Aisle: Aisle 4, A25Also at 284 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are well-known for being rich in omega-3 fatty acids; each serving likely provides over 0.5g EPA+DHA.

    • Sardines are a rich source of omega-3s
    Check it at your store in the app →
  8. Diamond of California Shelled Walnuts, 2.25 oz

    8.Diamond of California Shelled Walnuts, 2.25 oz

    $1.78
    Cals
    200
    Protein
    5g
    Carbs
    4g
    Fat
    20g
    Sat fat
    2g

    per 1/4 cup (30g)

    Aisle: Aisle 5, B13Also at 257 of 345 H-E-B stores

    Why it's high in omega-3

    Product contains 2.5g of omega-3 fatty acids per serving, meeting the threshold for a good source.

    • 2.5 g Omega-3 fatty acids per serving
    Check it at your store in the app →
  9. H-E-B Chopped Walnut Pieces, 16 oz

    9.H-E-B Chopped Walnut Pieces, 16 oz

    $9.98
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g/about 1/4 cup)

    Aisle: In Produce on the Left Wall, A15Also at 296 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in alpha-linolenic acid (ALA), an omega-3 fatty acid. 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.

    • Walnuts are high in omega-3 ALA
    Check it at your store in the app →
  10. Frozen Cooked Black Mussels, 16 oz

    10.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g
    Sat fat
    1g

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: In Seafood on the Left Wall, A9Also at 315 of 345 H-E-B stores

    Why it's high in omega-3

    Mussels contain significant EPA and DHA, meeting FDA threshold for high omega-3.

    • Typical 3oz serving provides ~0.5g omega-3
    Check it at your store in the app →

See all 195 foods high in omega-3 at Foster Rd H-E-B

185 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Foster Rd H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 195 in the app