561 High in iron foods in stock at Foster Rd H-E-B (San Antonio, TX)

561 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 21,403 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 561

  1. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: On the Right Edge of Meat Market, A2Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  2. Value Beef T-Bone Steak, Avg. 1.34 lbs

    2.Value Beef T-Bone Steak, Avg. 1.34 lbs

    $7.36$11.38
    Cals
    1288
    Protein
    117.9g
    Carbs
    0g
    Fat
    87g
    Iron
    20mg

    per 1 steak (608g)

    On saleProtein for the money · 16 g per $Aisle: In Meat Market on the Left Wall, A12Also at 65 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 20mg, which exceeds the 20% DV threshold of 3.6mg.

    • iron: 20mg
    Check it at your store in the app →
  3. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    3.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleProtein for the money · 20.2 g per $Aisle: Aisle 17, B11Also at 258 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
    Check it at your store in the app →
  4. General Mills Rice Chex Cereal, 18 oz

    4.General Mills Rice Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 6, B22Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  5. H-E-B Baby Lima Beans, 16 oz

    5.H-E-B Baby Lima Beans, 16 oz

    $2.68
    Cals
    80
    Protein
    7g
    Carbs
    18g
    Fat
    0g
    Iron
    5mg

    per 1/4 cup dry (35g)

    Protein for the money · 34 g per $Aisle: Aisle 3, B9Also at 266 of 345 H-E-B stores

    Why it's high in iron

    Iron is 5mg per 37g serving (scaled to ~4.73mg per 35g), exceeding 3.6mg threshold.

    • Iron: 5mg per 37g serving
    Check it at your store in the app →
  6. Chicken Gizzards , Avg. 1.3 lbs

    6.Chicken Gizzards , Avg. 1.3 lbs

    $2.59
    Cals
    223
    Protein
    44g
    Carbs
    0g
    Fat
    4g
    Iron
    5mg

    per 1 cup chopped or dice (145g)

    Protein for the money · 69.7 g per $Aisle: In Meat Market on the Back Wall, A11Also at 313 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 5mg per serving, exceeding the FDA threshold of 3.6mg (20% DV) for 'high in'.

    • iron: 5mg per serving
    Check it at your store in the app →
  7. H-E-B Organics Pumpkin Seeds, 9.3 oz

    7.H-E-B Organics Pumpkin Seeds, 9.3 oz

    $5.98
    Cals
    160
    Protein
    7g
    Carbs
    5g
    Fat
    14g
    Iron
    5mg

    per ¼ cup (30g)

    Aisle: Aisle 1, B2Also at 266 of 345 H-E-B stores

    Why it's high in iron

    Iron is 5mg per serving, which is 56% of the Daily Value, exceeding the 20% DV threshold for high iron.

    • Iron: 5mg (56% DV)
    Check it at your store in the app →
  8. Bumble Bee Whole Oysters, 8 oz

    8.Bumble Bee Whole Oysters, 8 oz

    $3.28
    Cals
    110
    Protein
    14g
    Carbs
    3g
    Fat
    5g
    Iron
    6.3mg

    per 1/3 cup (85g)

    Aisle: Aisle 4, A25Also at 272 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 6.3 mg per serving (35% DV), exceeding the FDA threshold for 'high in' (20% DV).

    • Iron 35%
    Check it at your store in the app →
  9. Camellia Brand Red Kidneys, 1 lb

    9.Camellia Brand Red Kidneys, 1 lb

    $2.12
    Cals
    230
    Protein
    15g
    Carbs
    40g
    Fat
    1g
    Iron
    5mg

    per 1 Cup Cooked

    Protein for the money · 42.5 g per $Aisle: Aisle 3, B8Also at 227 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 5mg per serving (28% DV), exceeding FDA 20% DV threshold.

    • Iron 5mg (28% DV)
    Check it at your store in the app →
  10. Ocean Prince Smoked Oysters with Red Chili Peppers, 3 oz

    10.Ocean Prince Smoked Oysters with Red Chili Peppers, 3 oz

    $3.28
    Cals
    160
    Protein
    13g
    Carbs
    2g
    Fat
    11g
    Iron
    9mg

    per 1 can (65 g)

    Aisle: Aisle 4, A25Also at 301 of 345 H-E-B stores

    Why it's high in iron

    Iron 9mg per serving, which is 50% DV, exceeding 20% DV threshold.

    • Iron 9mg (50% DV)
    Check it at your store in the app →

See all 561 foods high in iron at Foster Rd H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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