4,773 Keto foods in stock at Deco District H-E-B (San Antonio, TX)

4,773 keto foods were in stock at this H-E-B on Sep 15, 2026, out of 20,659 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.

Showing 10 of 4,773

  1. Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

    1.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

    $4.99$9.99
    Cals
    90
    Protein
    14g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g

    per 2 oz

    On saleAisle: In Meat Market on the Back Wall, A16Also at 93 of 345 H-E-B stores

    On sale here at $4.99. Regular price $9.99 at Nogalitos H-E-B (4.7 mi away).

    Why it's keto

    Net carbs per serving is 0g, with 14g protein and 4g fat.

    • Total Carbohydrate 0g
    • Dietary Fiber 0g
    • Protein 14g
    • Total Fat 4g
  2. Winona Pure Pure Theater Style Popcorn Seasoning Spray, 5 oz

    2.Winona Pure Pure Theater Style Popcorn Seasoning Spray, 5 oz

    $2.40$4.62
    Cals
    2
    Protein
    0g
    Carbs
    0g
    Fat
    0.3g
    Fiber
    0g

    per 1/5 second spray (0.25g)

    On saleAisle: Aisle 8, B9Also at 330 of 345 H-E-B stores

    On sale here at $2.40. Regular price $4.62 at El Mercado H-E-B (1.6 mi away).

    Why it's keto

    Net carbs are 0g per serving (total carbs - fiber = 0g), fitting keto macros.

    • Total Carbohydrate: 0g
    • Dietary Fiber: 0g
  3. Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs

    3.Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs

    $5.13$9.17
    Cals
    250
    Protein
    22g
    Carbs
    0g
    Fat
    18g
    Fiber
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Left Wall, A18Also at 336 of 345 H-E-B stores

    On sale here at $5.13. Regular price $9.17 at Olmos Park H-E-B (1.8 mi away).

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  4. Fresh Spaghetti Squash, Avg. 3.18 lbs

    4.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $3.08$4.90
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Fiber
    2g

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Left Wall, A15Also at 321 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving (5g) are within typical keto limit of ≤5g net carbs.

    • Total carbohydrate: 7g per serving
    • Dietary fiber: 2g per serving
    • Net carbs: 5g
  5. StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    5.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    $1.92$2.88
    Cals
    80
    Protein
    16g
    Carbs
    1g
    Fat
    1g
    Fiber
    0g

    per 1 pouch (74g)

    On saleAisle: Aisle 5, A1Also at 57 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving is 1g (total carbs 1g minus fiber 0g), protein 16g, making it suitable for keto diet.

    • Net carbs 1g
    • 80 calories
    • 16g protein
  6. A Force of Nature Alkaline Artesian Water 12 pk Bottles, 23.7 oz

    6.A Force of Nature Alkaline Artesian Water 12 pk Bottles, 23.7 oz

    $15.39$22.98
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1 bottle (23.7 fl oz)

    On saleAisle: In Center Store on the Back Wall, A9Also at 179 of 345 H-E-B stores

    Why it's keto

    Zero carbohydrates per serving, fits ketogenic diet.

    • Total Carbohydrate 0g
  7. H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    7.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    $6.40$8.74
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 1 serving (4 oz)

    On saleAisle: In Meat Market on the Left Wall, A14Also at 328 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  8. Fresh Broccoli Crowns, Avg. 0.6 lb

    8.Fresh Broccoli Crowns, Avg. 0.6 lb

    $0.88$1.18
    Cals
    30
    Protein
    2.6g
    Carbs
    6g
    Fat
    0g
    Fiber
    2g

    per 1 cup chopped (91g)

    On saleAisle: In ProduceAlso at 303 of 345 H-E-B stores

    Why it's keto

    Net carbs are 4g per serving (6g total carbs - 2g fiber), well under the 5g threshold.

    • Total Carbohydrate 6g
    • Dietary Fiber 2g
  9. Pathwater Alkaline Water, 25 oz

    9.Pathwater Alkaline Water, 25 oz

    $2.38$3.18
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 25 FL OZ (740mL)

    On saleAisle: In Center Store on the Back Wall, A10Also at 271 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  10. H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    10.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    $7.07$9.06
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Left Wall, A15Also at 282 of 345 H-E-B stores

    Why it's keto

    Total carbohydrates are 0g per serving, with 5g fat and 25g protein, fitting a ketogenic diet.

    • Total Carbohydrate 0g
    • Total Fat 5g
    • Protein 25g

See all 4,773 keto foods at Deco District H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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